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“Eating a balanced breakfast can help provide you with energy both mentally and physically and can also reduce the risk of overeating later in the day.”
- Angie Asche, MS, RD, CSSD
Energize & Replenish
“Starting your day with a well-balanced breakfast that provides all three macronutrients, protein, carbs, and fat, can help provide you with energy. If you have a busy day of work ahead, breakfast has been linked to better cognitive function, improving your mental clarity and focus.”
- Angie Asche, MS, RD, CSSD
IMPROVE FOCUS & CONCENTRATION
“The fiber and protein content found in whole grains aid in satiety, helping to keep you feeling full for longer between meals”
- Angie Asche, MS, RD, CSSD
PREVENTS OVEREATING
“Compared to refined flours, whole grains contain more fiber and also provides essential vitamins and minerals your body craves.”
- Angie Asche, MS, RD, CSSD
IMPROVE HEART HEALTH