TEST YOUR WHOLE GRAIN knowledge
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Score 3 out of 5 correct to save 20% off your next order!
1. Whole grains cause inflammation.
TRUE
FALSE
YOU'RE CORRECT!
FALSE. Whole grains are actually associated with decreased inflammation in the body. Check out this study that shows how consumption of whole grains may lead to improved C-reactive protein levels (a measure of inflammation).
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NOT QUITE
2. Whole grains spike your blood sugar.
FALSE. The starchy structure and fiber in whole grains makes it take longer for the body to digest, preventing spikes in blood sugar.
3. Whole grains are carbohydrates, which are your bodies most efficient and preferred source of energy.
TRUE. Your brain thrives with adequate carbohydrate intake for proper energy, so with the combination of carbohydrates and slow digestion from whole grains, your brain will surely thank you!
4. Whole grains cause weight gain.
FALSE. Whole grains can help provide your body with adequate carbohydrate and fiber to keep you satisfied and energized, which can prevent intense cravings later on; therefore, helping you find a healthy “balance” with food and your weight.
5. Removing whole grains from your diet resolves diabetes.
FALSE. Whole grain consumption may reduce the risk of developing type 2 diabetes. In a large study across a 30-year period, a group who ate whole grains regularly had a 29% lower risk of developing type 2 diabetes than those who rarely ate whole grains, while also considering lifestyle.
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Congrats, you passed!
use discount code:
WHOLEGRAINSTASTEBETTER
for 20% off your next purchase
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EXPIRES 12/31/21 @ *This offer is limited to one use per customer & expires 12/31/21 @ midnight (MST). Cannot be combined with any other discounts. Free shipping not included for orders over $40.night.
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