Healthy avocados contribute six g of unsaturated fat per serving, and can act as a “nutrient booster” by helping to increase the absorption of fat-soluble nutrients like vitamins A, D, K, and E. Unsaturated fats are also important for healthy growth and development of the central nervous system and brain.
Unsaturated fat
Something that avocados don’t have is sugar. Unlike most varieties of fruit, they are free of sugar; all while helping
you meet your daily recommended intake of
fruits and vegetables.
Zero sugar
Healthy avocados contribute 10 percent of the daily value of folate, which is important for proper brain function. For new moms, folate consumption may also reduce the risk of premature births and birth defects.
Folate
Although we usually think of oranges when it comes to vitamin C, avocados actually have four percent of the vitamin C you need in a day. Vitamin C contributes to healthy immune systems and the growth and
repair of body tissue.
Vitamin C
With 11 percent of the daily value, avocados are a good source of fiber. Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
Fiber
These B-vitamins might be lesser known, but they are important in a healthy diet. Both vitamin B6 and pantothenic acid help the body convert food to energy, and avocados provide 14 percent of the daily
value per 50 g serving.
Vitamin B6 & Pantothenic Acid
Avocados also contribute 14 mg of magnesium per serving, which is four percent of the daily value per 50 g serving. Magnesium plays a role in bone formation by helping integrate calcium into bone and activating vitamin D in the kidneys.
Magnesium
In this case, “K” stands for keeping your bones healthy. With 10 percent of the daily value, avocados are filled with vitamin K, which helps the body with blood clotting and maintaining healthy bones.
Vitamin K
Yes, you read that right. Copper is a key mineral that helps keep the blood vessels, nerves, immune system, and bones healthy. As your shock wears off, keep in mind that one serving of avocado contains 10 percent of the daily value for copper.
Copper
It might seem difficult to keep all of the different types of vitamins straight, but vitamin E is one you don’t want to forget. As an antioxidant, vitamin E strengthens our immune system and protects body tissue, both of which are important for staying healthy.
Vitamin E
UNSATURATED
FAT
ZERO
SUGAR
FOLATE
VITAMIN
C
FIBER
VITAMIN
E
COPPER
VITAMIN
K
Mg
VITAMIN
B6
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Why
AVOCADOS
ARE AS NUTRITIOUS
as they are Trendy
