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15 January - 11 February
Kick start your 2024
Gareth Mullins, head chef at the Marker Hotel, created 12 delicious recipes to keep you fuelled for the challenge.
Recipe ideas for the Forvis Mazars Steps Team Challenge
During the four-week challenge, so it's important to stay cognisant of what you are putting into your body. What are you eating before and after you exercise?
Set yourself up with good habits that will stick with you for the rest of your life.
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Rob Heffernan, Olympic medalist and world champion walker, gives some great stretches to do before and after training or during the day.
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You can find Gareths step by step guide in our recipe booklet.
Download our recipe booklet, or check out our videos below.
Raw tracker bars recipe
Raw tracker bars recipe
Dhal with mango and grilled chicken
Bircher muesli recipe
Roast fillet of beef with rocket and parmesan salad, and sauce vierge recipe
Banana smoothie with peanut and cocoa
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Dhal with mango and grilled chicken
Bircher muesli recipe
Roast fillet of beef with rocket and parmesan salad, and sauce vierge recipe
Download our recipe booklet
Download the
recipe booklet
Download the
recipe booklet
You can find Gareths step by step guide in our recipe booklet.
You can find Gareths step by step guide in our recipe booklet.
Back to top
Banana smoothie with peanut and cocoa
You can find Gareths step by step guide in our recipe booklet.
Back to top
You can find Gareths step by step guide in our recipe booklet.
Back to top
Download our recipe booklet, or check out our videos below.
Raw tracker bars recipe
Raw tracker bars recipe
Dhal with mango and grilled chicken
Bircher muesli recipe
Roast fillet of beef with rocket and parmesan salad, and sauce vierge recipe
Banana smoothie with peanut and cocoa
You can find Gareths step by step guide in our recipe booklet.
Back to top
You can find Gareths step by step guide in our recipe booklet.
Back to top
You can find Gareths step by step guide in our recipe booklet.
Back to top
You can find Gareths step by step guide in our recipe booklet.
Back to top
You can find Gareths step by step guide in our recipe booklet.
Back to top
Dhal with mango and grilled chicken
Bircher muesli recipe
Roast fillet of beef with rocket and parmesan salad, and sauce vierge recipe
Banana smoothie with peanut and cocoa
Training hub
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Download the
recipe booklet
Download the
recipe booklet
Download the
recipe booklet
Download the
recipe booklet
Download the
recipe booklet
Download the
recipe booklet
Download the
recipe booklet
Download the
recipe booklet