Video
Stretch routine for before or after exercise.
Rob Heffernan, Olympic medalist and world champion walker, gives some great stretches to do before and after training or during the day.
Jump to video
16th January - 12th February
Kick start your 2023
Video
Reset your eating habits and get more energy for your steps.
During the four-week challenge, so it's important to stay cognisant of what you are putting into your body. What are you eating before and after you exercise?
Set yourself up with good habits that will stick with you for the rest of your life.
Jump to video
Video
Tips on training, exercising and posture.
Posture is very important, not just when your exercising. Remember to keep your head long, shoulders down, and arms at a 90-degree angle when walking, with feet moving in a straight line.
Always be conscious of your form.
Jump to video
Video
Get more steps during your day.
Get out for a morning walk, fake your commute and take regular breaks from the desk.
There are loads of ways to boost your step count. Think about your day and how you can add extra steps.
Jump to video
Video
The benefits of adding more movement to your day, stretch and take breaks from sitting.
Nobody can maintain perfect posture while sitting at a desk all day. Set a timer every 30 minutes, take a break from your desk, and get up and move.
Jump to video
Video
Planning meals ahead of time will always lead to a healthier diet.
During the challenge, you will burn more calories than you generally would, so eating consistently and not skipping meals will ensure you have the best chance to complete the four-week challenge.
We recommend consulting your doctor before changing your diet.
Jump to video
Rob and Chloe have some great advice on getting the most from the challenge.
Tips, training and more
Stretch routine for before or after exercise
Back to top
Rob Heffernan, Olympic medalist and world champion walker, gives some great stretches to do before and after training or during the day for the Mazars Steps Team Challenge.
Chloe Watkins, Olympian and Irish women's field hockey international.
Rob Heffernan, Olympic medalist and world champion walker.
The Mazars steps team challenge is a four-week challenge, so it's important to stay cognisant of what you are putting into your body. What are you eating before and after you exercise?
Set yourself up with good habits that will stick with you for the rest of your life.
Reset your eating habits and get more energy for your steps
Back to top
As a base level, everyone should get out for 30 minutes of exercise daily. Comfortable clothing, good socks, good underwater and appropriate footwear will ensure you enjoy your exercise and avoid injury.
Posture is very important, not just when your exercising. Remember to keep your head long, shoulders down, and arms at a 90-degree angle when walking, with feet moving in a straight line.
Always be conscious of your form.
Tips on training, exercising and posture
Back to top
Get out for a morning walk, fake your commute and take regular breaks from the desk.
There are loads of ways to boost your step count. Think about your day and how you can add extra steps.
Get more steps during your day
Many of us work in jobs where we complete the same moves constantly during the day. This is especially true if we sit at a desk. Nobody can maintain perfect posture while sitting at a desk all day.
Set a timer every 30 minutes, take a break from your desk, and get up and move.
Chloes also gives some examples of desk yoga and explains how meditation helps her during her day.
Tips on training, exercising and posture
Back to top
During the challenge, you will burn more calories than you generally would, so eating consistently and not skipping meals will ensure you have the best chance to complete the four-week challenge.
We recommend consulting your doctor before changing your diet.
Planning meals ahead of time will always lead to a healthier diet
Back to top
Back to top
Home
Recipes
Gareths recipes
Gareths recipes
Back to top
Many of us work in jobs where we complete the same moves constantly during the day. This is especially true if we sit at a desk. Nobody can maintain perfect posture while sitting at a desk all day.
Set a timer every 30 minutes, take a break from your desk, and get up and move.
Chloes also gives some examples of desk yoga and explains how meditation helps her during her day.
Back to top
Set a timer every 30 minutes, take a break from your desk, and get up and move.
Chloes also gives some examples of desk yoga and explains how meditation helps her during her day.
Many of us work in jobs where we complete the same moves constantly during the day. This is especially true if we sit at a desk. Nobody can maintain perfect posture while sitting at a desk all day.
Back to top
Back to top
Gareths recipes
Back to top