Good Mood Miles
These days, we’re not walking toward mental health, we’re running toward it—and quite literally. When we jog it out, we give ourselves the opportunity to leave it all out on the pavement—stress, fears, and anxieties. Just like running strengthens our physical body, it strengthens our mind too. With each and every breath, we can cultivate the headspace we need most…these aren’t just miles you’re running, they’re Good Mood Miles.
We’ve all been feeling a lot lately, and running can be the way to sort it all out—so long as you have the right plan. With that in mind, welcome to our destination where mood and miles meet! Harnessing insight and inspiration from today’s top experts in running and psychology (plus the perfect New Balance running shoes), we’ve created three comprehensive running plans. Over the course of a month, we invite you to stride toward what you need more of—joy, resilience, or grounding. And trust us when we say: You’re one run away from a better mood.
Which Mood Are You Running Towards?
The link between running and our mental state is undeniable… They don’t call it a “runner’s high” for nothing. But different types of running also shape our mood differently, so what have you been feeling lately? What’s your intention? Whether it’s joy, resilience, or grounding, these plans were created by our expert Running Coach to help you feel better over the course of one month. Full of motivation, essential gear, playlists, and more, these plans provide everything you need to pick up the pace.