When it comes to whole body health, there are no quick-fixes or shortcuts. It’s more like: where to begin? It’s a great question, and thankfully the answer isn’t too complex. It’s all about balance—from moving and fueling the body to easing the mind. And no matter what that balance looks like, we all benefit from prioritizing essential nutrients that are hard to find, like omega-3s!
These fatty acids benefit our body from head-to-toe: They have antioxidant and anti-inflammatory properties, support our immune system, promote joint comfort and flexibility, help keep our skin hydrated, and even nurture our eye health.* On top of that, omega-3s are famous for supporting our brain and heart.* If you’re wondering how to get more of them, you’re off to the right start! Not only is Kori Pure Antarctic Krill Oil full of DHA and EPA omega-3s, it provides them in a natural form, phospholipids. That means superior absorption**, no fishy aftertaste, and a happy body… And isn’t that what we’re going for? With all our body does for us, the least we can do is lend a hand! This page will show you exactly how.
Out of all the things we can do to nourish our whole-body
health, one of the easiest is recruiting the support of vitamins and supplements like omega-3s. We’ll prove it to you.
A Moment For Movement
Strengthen Head-to-Toe With This Whole-Body Workout
Whole Body Nutrition
Mindfulness Practice
Connect To Your Body With This Body Scan Exercise
This body scan activity is a way to check in with your whole body and show it some appreciation. You can do this brief meditation sitting or lying down, with your eyes open or closed. Whatever makes you most comfortable! As you pass through each body part, simply guide your attention to that place and allow it to linger for a few seconds.
Episode 378: 4 lies about happiness, brain types & mood-boosting foods
CLICK TO LISTEN
The Heart of
Brain Health
The Heart of
Whole Body Health
Whole Body Health
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
**When taken at the same level of EPA & DHA as fish oil
PRESENETED BY
A good plank pose strengthens your back, chest, shoulders, core, and thighs. Talk about whole body!
Plank
Target your obliques by trying to connect the opposite elbow and knee in these twisting sit ups.
Bicycle Sit Ups
Wake up the lower half of your body, like your glutes, thighs, and hamstrings, with a few reps of deep squats.
Squats
Push ups are one of the best upper-body exercises for toning the shoulders, chest, and arms.
Wide-Arm Push Ups
From standing, step one leg back into a deep lunge. Step back to standing and then switch legs. Keep going!
Alternating Lunges
Consuming more omega-3s is one of the best ways we can level up our overall well-being.* The best food source of them is fatty fish, but most of us don’t eat enough. An ocean-sourced supplement is an easy way to add omega-3s to our diet. Kori Pure Antarctic Krill Oil is an omega-3 superfood that is full of DHA and EPA omegas to support our heart, brain, immune, joint, eye, brain, and skin health.* Kori delivers these omega-3s in a natural phospholipid form. Our body likes this form as it’s superior for absorption, plus it digests more easily so there are no fishy burps!* And the cherry on top: Kori Krill Oil naturally contains the additional nutrient choline, to support your brain and nervous system, and has the phytonutrient astaxanthin, an antioxidant.*
Don’t forget the omega-3s!
Dark leafy greens
Dark leafy greens like kale or chard are full of fiber and folate, a B vitamin that is known to support heart health.
Berries
Berries are classic superfoods because they’re packed with antioxidants, which help protect our cells from free radicals.
Fish
Fatty fish like salmon, anchovies, and mackerel are abundant sources of DHA and EPA omega-3s which (as you know) support whole-body health!*
Quinoa
This golden grain is rich in protein, fiber, vitamins and minerals. Plus, it contains all nine essential amino acids which support energy levels, immunity, tissue growth, and beyond.
Garlic
Garlic is full of allicin, a bioactive compound that helps metabolism and even possesses anti-inflammatory and anti-microbial properties.
BRAIN
Omega-3 EPA and DHA nutrients are essential building blocks that support overall brain health by promoting new neuron development (especially in early life stages) and nerve signal communication.* Kori Krill Oil is also a natural source of choline, a nutrient that provides further support for our brain and nervous system.*
EYES
Omega-3 nutrients support our overall eye and vision health.* From promoting the development of eye photoreceptors to maintaining eye moisture and lubrication, these fatty acids play a key role in eye comfort and vision quality.*
IMMUNE SYSTEM
Research indicates that a diet with higher levels of omega-3s is associated with immune system support, promoting cellular repair and internal defense systems.*
HEART
Omega-3s are essential fatty acids with loads of heart benefits! They support healthy blood pressure, support healthy triglyceride levels, may increase “good” cholesterol (HDL), and support normal circulation and heart rhythm.*
SKIN
Omega-3 nutrients help maintain our skin barrier function by promoting skin hydration and elasticity.* This helps protect us against free radical damage, environmental factors, and water-loss.*
JOINTS
Kori Krill Oil delivers omega-3s in a natural form called phospholipids, which helps to support our joint comfort and flexibility. By supporting our joint health, these nutrients play an important role in mobility.*
1
Bring your awareness to your lips, eyes, nose, ears, the top of your head, and your whole head.
Guide your attention to your lower back, your upper back, your neck, your heart, your shoulders, your upper arms, your lower arms, and your hands.
2
Take your attention to your abdomen, your hips, your upper legs, your lower legs, and your feet.
3
4
Now simply spread your awareness evenly from your head to your toes, and feel your body as a whole.
BRAIN
eyes
heart
immune
system
skin
joints
Fill Your Plate With Superfoods
A good plank pose strengthens your back, chest, shoulders, core, and thighs. Talk about whole body!
Downward Facing Dog
Target your obliques by trying to connect the opposite elbow and knee in these twisting sit ups.
Tree Pose
Wake up the lower half of your body, like your glutes, thighs, and hamstrings, with a few reps of deep squats.
Forward Fold with Chest Expansion
Push ups are one of the best upper-body exercises for toning the shoulders, chest, and arms.
Triangle Pose
From standing, step one leg back into a deep lunge. Step back to standing and then switch legs. Keep going!
Child’s Pose
Bring your awareness to your lips, eyes, nose, ears, the top of your head, and your whole head.
2
Guide your attention to your lower back, your upper back, your neck, your heart, your shoulders, your upper arms, your lower arms, and your hands.
3
Take your attention to your abdomen, your hips, your upper legs, your lower your legs, and your feet.
4