We all want to live life with a little more heart—and it’s easier than you may think. It simply starts with taking better care of the organ dropping that beat! Simple shifts like eating healthier or daily exercise can go a long way for heart health. And even easier: Elevating your regimen with a high-quality supplement like Kori Pure Antarctic Krill Oil, an omega-3 source with superior absorption.*
Omega-3s are known for making our heart happy. Research dicates that they may support normal triglyceride levels (the fat found in our blood), increase good cholesterol, support normal circulation and heart rhythm, and support blood pressure.** We believe that proactive heart health is the key to our well-being. And we’re about to break it down for you, one beat at a time!
What happens when you make krill oil omega-3s a part of your heart health journey? Find out in our video.
A Moment For Movement
Try These 60-Second Stretches To Support Circulation
Heart Health Nutrition
Healthy food isn’t just something to enjoy, it’s something to love… Especially when you realize what it can do for your heart. Studies have connected healthy eating patterns to heart health—and we’re not just talking fruits n’ veggies here.
Green, leafy veggies
Leafy vegetables like spinach and kale are full of nutrients that support healthy blood pressure.
Bowl of oatmeal
Whole grains like oatmeal, brown rice,
and quinoa have cardioprotective benefits.
Mixed berries
Eat more berries to reap the benefits of antioxidants.
Processed foods
Support your heart by eating less processed foods, which are high in sodium (not good for blood pressure) and lack quality nutrients.
Alcohol
Limit your alcohol consumption as much as you can.
Sugar
Sugars, aside from being “empty” calories, can promote inflammatory pathways in the body, which are not good for our heart health.
If you can’t add omega-3 rich fatty fish to your diet, a pure Antarctic krill oil like Kori is a great way to get omega-3s DHA and EPA—the two superstar ingredients when it comes to heart health.* Kori is the omega-3 superfood that delivers both DHA and EPA in a natural form, called phospholipids. Phospholipids enable superior omega-3 absorption and no fishy aftertaste (And we heart that!) Even more, Kori Krill Oil naturally has extra nutrients—it’s a good source of choline to support your brain and nervous system, and it has astaxanthin, an antioxidant.*
Eat more omega-3s!
Mindfulness Practice
Connect To Your Heart With Breathwork
We all know how stress can weigh on the chest. This simple breathing technique, Square Breath, will help steady your mind and heart in just a few minutes:
1. Find a comfortable seat, and gently lengthen your spine.
2. Inhale through your nose for four slow counts.
3. Hold at the top of your inhale for four slow counts.
4. Exhale through your nose for four slow counts.
5. Hold at the bottom of your exhale for four slow counts.
6. Continue for up to five minutes. If comfortable, play with extending your counts to five or six. If it’s helpful, you can visualize each aspect of this breath drawing one line of a square (hence the name, Square Breath).
Episode 376: The unsuspecting marker that's critical for metabolic health
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The Heart of
Brain Health
The Heart of
Whole Body Health
Heart Health
Keep your knees slightly bent and breathe into the back of your legs.
Downward Facing Dog
Get grounded and connect to your breath with this gentle balancing posture.
Tree Pose
Reach your fist overhead to feel more space in your heart
Forward Fold with
Chest Expansion
This challenging posture is a good stretch and will slightly elevate your heart rate!
Triangle Pose
This posture is known for stimulating blood flow throughout your whole body.
Child’s Pose
*When taken at the same level of EPA & DHA as fish oil
**These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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Keep your knees slightly bent and breathe into the back of your legs.
Downward Facing Dog
Get grounded and connect to your breath with this gentle balancing posture.
Tree Pose
Reach your fist overhead to
feel more space in your heart
Forward Fold with Chest Expansion
This challenging posture is a good stretch and will slightly elevate your heart rate!
Triangle Pose
This posture is known for stimulating blood flow throughout your whole body.
Child’s Pose
1
Find a comfortable seat, and gently lengthen your spine.
2
Inhale through your nose for four slow counts.
3
Hold at the top of your inhale for four slow counts.
4
Exhale through your nose for four slow counts.
5
Hold at the bottom of your exhale for four slow counts.
6
Continue for up to five minutes. If comfortable, play with extending your counts to five or six. If it’s helpful, you can visualize each aspect of this breath drawing one line of a square (hence the name, Square Breath).
Find a comfortable seat, and gently lengthen your spine.
Inhale through your nose for four slow counts.
Hold at the top of your inhale for four slow counts.
Exhale through your nose for four slow counts.
Hold at the bottom of your exhale for four slow counts.
Continue for up to five minutes. If comfortable, play with extending your counts to five or six.
If it’s helpful, you can visualize each aspect of this breath drawing one line of a square
(hence the name, Square Breath).
We all know how stress can weigh on the chest. This simple breathing technique, Square Breath, will help steady your mind and heart in just a few minutes:
We all know how stress can weigh on the chest. This simple breathing technique, Square Breath, will help steady your mind and heart in just a few minutes:
Inhale through your nose
for four slow counts.
2
Hold at the top of your
inhale for four slow counts.
3
Exhale through your nose
for four slow counts.
4
Hold at the bottom of your exhale for four slow counts.
5
Continue for up to five minutes. If comfortable, play with extending your counts to five or six. If it’s helpful, you can visualize each aspect of this breath drawing one line of a square
(hence the name, Square Breath).
6
Green, leafy veggies
Leafy vegetables like spinach and kale are full of nutrients that support healthy blood pressure.
Bowl of oatmeal
Whole grains like oatmeal, brown rice,
and quinoa have cardioprotective benefits.
Mixed berries
Eat more berries to reap the benefits of antioxidants.
Processed foods
Support your heart by eating less processed foods, which are high in sodium (not good for blood pressure) and lack quality nutrients.
Alcohol
Limit your alcohol consumption as much as you can.
Sugar
Sugars, aside from being “empty” calories, can promote inflammatory pathways in the body, which are not good for our heart health.