We’re all about getting out there and exploring the literal world of wellness. There are countless destinations just waiting to help us discover our best selves through food, culture, movement, and nature—but no place does it like Jamaica. From scenery and rhythm to flavor and fun, this little island is a haven of well-being. Whether you’re looking to expand your mind, nurture your body, or grab a gigantic dose of green—we’ve got your ticket to paradise right here.
MIND
Treat your mind to a true retreat in the botanical gardens of Ahhh Ras Natango, a scenic and tropical getaway overlooking Montego Bay. Glimpse the local ecosystem with a leisurely walk through more than 50 species of fern, exotic flowers, and local trees. Admire the art gallery, featuring works from a variety of local artists. However you spend the day, count on a much-needed mental reset.
All About Ahhh-Mbiance
At Ahhh Ras Natango
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That self-care you’ve been dreaming of? You’ll find it at The Driftwood Spa in Jakes Hotel. Situated right on the water, enjoy a spa treatment to an ocean wave soundtrack and cool salty breezes. Every treatment uses products made with ingredients fresh from Jake’s garden—like coffee, coconut, mango, seaweed, and aloe—to reinvigorate you on every level: mind, body, spirit.
Drift Into Relaxation
At The Driftwood Spa
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The Rastafari Indigenous Village is a cultural center located right outside of Montego Bay and can be explored with a half or full-day tour. Get to know the local Rastafarians and their unique way of life. Whether it’s connecting with the drum makers or learning the ways of their vegan diet, Jamaica’s Rastafari people are warm, welcoming, and ready to share their values of healthy living and nature.
Learn Local Ways At The Rastafari Indigenous Village
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Tucked into the middle of bustling Kingston, consider Water Lane Street an urban gallery celebrating the street art and mural paintings of regional artists. Open and inviting, this hidden gem is a mecca of cultural heritage—paying homage to the region's musical legends, folk and African traditions, and other local themes. Rich with color and sophistication—it’s certainly a walk to remember.
The Wonders of
Water Lane Street Art
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Expand your mind with an afternoon perusing the oldest and largest public art museum in the Anglophone Caribbean. From contemporary Jamaican art to smaller Caribbean collections, the National Gallery is the best place for learning the diverse angles of Jamaican art. Showcasing esteemed masters and emerging artists—all culture cravers will feel at home in this art museum.
Get Lost In Kingston’s
National Gallery
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For a musical experience authentic to the island, head to the Dub Club in Kingston for true roots reggae and dub from a legendary sound system. Operated by a famous Rastafarian, Karlyle ‘Gabre Selassie’ Lee, an evening at the Dub Club is the perfect way to let go of stress, move your body, and connect with locals and travelers alike over a shared love of music.
Dance Party At
Kingston Dub Club
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Ahhh Ras Natango
The Driftwood Spa in Jakes
Rastafari Indigenous Village
Water Lane Street
Dub Club in Kingston
The National Gallery
BODY
If it’s time to get the body moving, head to the Green Grotto Caves—one of Jamaica’s favorite natural attractions. Full of geology and history, this limestone destination is believed to have once been a shelter for native Arawak Indians. But it has also been used as a hideaway for runaway slaves, a stash for pirate treasures, and even a night club—there’s no shortage of history to explore here.
Go Subterranean In
The Green Grotto Caves
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Along the coast of Negril, Jamaica stretches seven miles of world-famous white sand and sparkling turquoise water. However you like to spend your beach day—whether it’s sitting under a palm tree with a book or heading into the water for standup paddleboarding or snorkeling—your body is in for a treat at 7-Mile Beach.
Long Walks On
Negril’s 7-Mile Beach
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Keep your body fueled for an itinerary of island adventures at the Boston Jerk Center, located by one of Jamaica’s most stunning beaches: Boston Beach. You can’t leave Jamaica without getting in on all-things-jerk, and this organic and homegrown spot is the place to do it. Between their succulent jerk pork and fresh fruit juices, don’t be surprised if you hit up this popular eatery more than once!
Find Your Flavor At
The Boston Jerk Center
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After all that island-exploring, nothing will make your body happier than a meal from this classic, roadside shack—the best known spot for a burger and crispy fries. Even the veggie burgers at Woody’s Low Bridge Place have an outstanding reputation. Pair it with an ice cold Red Stripe or homemade ginger beer, and you’re getting the hang of island-life.
A Hearty Meal at
Woody’s Burgers
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Jamaica’s coffee is world-famous for a reason. Get a taste of some of the best brews on the planet with an off-the-beaten-path coffee tour at Craighton Estate. Learn about the history of coffee production in Jamaica, tour the working coffee farm, and spoil your palate with a coffee-tasting session. See for yourself what the buzz is all about!
Coffee O’Clock At
The Craighton Estate
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What used to be a truck stop in the middle of Kingston is now a one-of-a-kind, open air restaurant offering the perfect mix of traditional Jamaican and international dishes. Whether it’s a hearty stew, saltfish fritters, or a sticky desert, M10 Bar & Grill is the spot to nourish your body with a nutritious and delicious meal.
Seize The Catch Of The
Day At M10 Bar & Grill
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Green Grotto Caves
Boston Jerk Center
Negril 7-Mile Beach
Woody's Burgers
m10 Bar & Grill
Craighton Estate
Jamaica is one of the most scenic destinations on the planet—and the best way to take it all in is by watching a sunset, cocktail in hand. Set atop a 35-foot cliff, Rick’s Cafe is famous for its seaside vistas and has been around since 1974, when Negril was just a quiet fishing village! Kick back, enjoy a signature spiced rum cocktail, and let nature put on the best kind of show.
Sunset Views With
Drinks At Rick’s Cafe
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Searching for waterfalls in the middle of a humid jungle is quintessential for any adventurer. Konoko Falls and Park is a picturesque destination tucked into the hills overlooking Ocho Rios. It’s home to refreshing waterfalls, a museum, and even a small zoo. Pack your bathing suit and get ready to explore the cascades of this natural wonder.
Chase Waterfalls At
Konoko Falls and Park
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Jamaica is full of beauty, but no matter how you slice it—its beaches are amongst the finest of what nature has to offer. Get into the beach-bumming mood at the Bamboo Beach Club in the stunning Ocho Rios. Crystal clear water, laid back tunes, and delicious Jamaican food… Life is always better at the beach.
Beach Day At The
Bamboo Beach Club
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If you’re looking to escape the city and see Jamaica’s natural side, The Martha Brae River has it all. Over the years, this calm river has become Jamaica’s top attraction for bamboo rafting. Hop aboard an authentic bamboo raft and leisurely float your way through Jamaica’s native terrains, full of towering trees, exotic fruits, and bustling wildlife.
Bamboo Rafting On
The Martha Brae River
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Just a small road trip outside Negril and you’ll stumble upon JamWest, the only drag and circuit track in the Caribbean. Whether it's an ATV tour through the wilderness, daring ziplines, rock climbing, or a cold plunge in a mineral bath—prepare to dabble in your adventurous side. Nature is our playground, and this fun destination proves it!
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The story behind Lover’s Leap, a lighthouse stationed 1,700 feet above sea level, makes this destination well worth the visit. Legend has it that two lovers ran away together from a jealous plantation owner. As they raced to the edge of this cliff, the moon caught them in a golden net. If you’re a sucker for breathtaking views (and a hopeless romantic)—this spot is for you.
Fall In Love With The
Views At Lover’s Leap
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Green Grotto Caves
Bamboo Beach Club
Rick's Cafe
Martha Brae River
Jamwest
Konoko Falls
GREEN
Find Your Wild At
JamWest Adventures
Lover's Leap
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