How do you feel
RETAKE QUIZ
It's not working
Fine, but I’m still going to bed occasionally stressed
Depends on how my kids are sleeping
What routine?
What interferes with your sleep
Anything and Everything
My mind is always racing
My kids waking up at night
Distractions like screens and notifications
What sounds like
Help resetting my sleep routine
Something to help reduce occasional stress and anxiety at bedtime
If my kids are sleeping better, I’m sleeping better
Better bedtime habits
A calm and relaxed mind
Sleeping through the night
A consistent bedtime routine
Falling asleep faster
your current sleep hygiene routine?
the most?
A Dream To You?
Help You The Most?
What would
1
2
3
Your sleep routine needs
Sometimes it feels like the second we turn the lights off, our busy mind turns on. Racing thoughts can increase cortisol (our body’s stress hormone), making it hard to fall asleep. When it comes to your bedtime routine, peace of mind is the name of the game. After all, studies have connected the dots between mindfulness and sleep quality.
Calm your body before getting into bed with a hot shower or warm bath. A calm body can help invoke a calm mind.
Take time to journal before going to sleep. Use the page as a place to empty your thoughts before you hit the pillow.
Fall asleep to a guided meditation or sleep story. This can help focus your mind on a sleep-promoting narrative versus wandering thoughts.
– 3 Tips For Piece Of mind –
peace of mind
To create a blissful bedtime without melatonin, Natrol’s Soothing Night Blueberry Gummies are formulated to help reduce occasional stress and anxiousness at bedtime.* Mad with ashwagandha and a botanical blend including chamomile, lavender, and lemon balm… We feel relaxed just thinking about it.
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Parenthood comes with so many rewards… But sleep simply isn't one of them. Whether your kids are battling their bedtimes or looming by your bedside in the wee hours, if your kids aren’t sleeping, you aren’t sleeping. That means supporting your little one’s sleep hygiene routine is also supporting your own.
Little ones with a bedtime routine are more likely to fall asleep faster, stay asleep through the night, and sleep for longer—stay consistent!
Start your kiddo’s bedtime routine before they’re over-tired.
Make sure your little one feels safe in their sleep environment to minimize middle-of-the-night wakeups.
– 3 Tips For A Quiet House –
A Quiet House
Just like us, our kids have a sleep cycle that governs their shut-eye. It’s important to build a consistent routine at bed time. In addition, on those nights your kid’s need a little extra sleep support, try Natrol’s Kids Melatonin, which helps reset natural sleep cycles using clean ingredients (no artificial flavors, sweeteners or preservatives, and no synthetic dyes).* Safe and effective for kids 4+, this yummy gummy can help your kids fall asleep faster.*
Getting hooked on the latest docu-series, scrolling social, working after hours: our modern lifestyle comes with all sorts of distractions that disrupt sleep. If you’re lacking structure surrounding sleep hygiene, start with setting aside habits that promote wakefulness—like bright lights and screens. Replace them with habits that prime your body and mind for sleep.
Set your screens aside an hour before bed, and choose activities that promote sleepiness—like reading, gentle stretching, or meditation.
Cutting down on caffeine, drinking less alcohol, and eating an earlier dinner are all habits that can support better sleep.
Once it’s dark outside, try to keep your lights dim to support your body’s natural melatonin production.
– 3 Tips For helpful habits –
Helpful Habits
Forming new bedtime habits can take time. If you need extra help on occasional nights, try Natrol’s Melatonin gummies (available in 1 to 10 mg strengths). If you are new to melatonin you may want to start with a 1 to 3 mg product. Made with clean ingredients, this delicious supplement option will help you fall asleep faster and stay asleep longer.* No screens and these gummies? You’ll sleep better tonight (rest assured).*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
About
Retake Quiz
Peace Of Mind
Fall asleep to a guided meditation or sleep story. This can help focus your mind on a sleep-promoting narrative versus wandering thoughts
– 3 Tips For Peace of mind –
Soothing Night Blueberry Gummies
Made with ashwagandha and a botanical blend including chamomile, lavender, and lemon balm… We feel relaxed just thinking about it.
To create a blissful bedtime without melatonin, Natrol’s Soothing Night Blueberry Gummies are formulated to help reduce occasional stress and anxiousness at bedtime.*
– 3 Tips For A Quiet House–
Kid's Melatonin
In addition, on those nights your kid’s need a little extra sleep support, try Natrol’s Kids Melatonin, which helps reset natural sleep cycles using clean ingredients (no artificial flavors, sweeteners or preservatives, and no synthetic dyes).* Safe and effective for kids 4+, this yummy gummy can help your kids fall asleep faster.*
Just like us, our kids have a sleep cycle that governs their shut-eye. It’s important to build a consistent routine at bed time.
– 3 Tips For Helpful Habits –
Melatonin gummies
If you need extra help on occasional nights, try Natrol’s Melatonin gummies (available in 1 to 10 mg strengths). If you are new to melatonin you may want to start with a 1 to 3 mg product. Made with clean ingredients, this delicious supplement option will help you fall asleep faster and stay asleep longer.* No screens and these gummies? You’ll sleep better tonight (rest assured).*
Forming new bedtime habits can take time.
If you feel like your sleep is totally out-of-whack, you’re certainly not alone: 1 in 3 U.S. adults report not getting enough sleep every day. Perhaps it’s time to push the reset button? Whether you’re struggling to fall asleep, stay asleep, or both—you can reinspire your sleep hygiene by returning to the basics and resetting your body's natural sleep-wake cycle.
Check out the tips below. In addition, Natrol’s Melatonin gummies (available in 1 to 10 mg strengths) can help you fall asleep faster and stay asleep longer.* If you are new to melatonin, you may want to start with a 1 to 3 mg product. This maximum strength gummy is a delicious supplement made with clean ingredients. After this reset, you’ll wake up refreshed and ready to go.*
If we had to guess, you’re overdue for a better night’s sleep.
Reset your mind and body by implementing a consistent sleep schedule: Wake up and go to sleep at the same time every day.
Make your bedroom feel like a sleepy sanctuary. Keep your environment dark, cool, comfy, and quiet.
Try exercising and keeping your body active during the day so that when it’s bedtime—you’re ready to saw logs.
tips
3 Tips for A Total Reset
A total reset
For A Total Reset
3 TIPS
Check out the tips below. In addition, Natrol’s Melatonin gummies (available in 1 to 10 mg strengths) can help you fall asleep faster and stay asleep longer.* If you are new to melatonin, you may want to start with a 1 to 3 mg product. This maximum strength gummy is 100% drug free and made with clean ingredients. After this reset, you’ll wake up refreshed and ready to go.
Natrol’s Soothing Night Blueberry Gummies are formulated to help reduce occasional stress and anxiousness at bedtime.* Made with ashwagandha and a botanical blend including chamomile, lavender, and lemon balm… We feel relaxed just thinking about it.
To create a blissful bedtime without melatonin,
3 Tips for PEACE OF MIND
In addition, on those nights your kid’s need a little extra sleep support, try Natrol’s Kids Melatonin, which helps reset natural sleep cycles using clean ingredients (no artificial flavors, sweeteners or preservatives, and no synthetic dyes).* Safe and effective for kids 4+, this 100% drug free gummy can help your kids fall asleep faster.*
3 Tips for A QUIET HOUSE
If you need extra help on occasional nights, try Natrol’s Melatonin gummies (available in 1 to 10 mg strengths). If you are new to melatonin you may want to start with a 1 to 3 mg product. Made with clean ingredients, this 100% drug free option will help you fall asleep faster and stay asleep longer.* No screens and these gummies? You’ll sleep better tonight (rest assured).*
3 Tips for A HELPFUL HABITS
flair
find your
take the quiz
In the mountains
Parks and gardens
Anywhere with hills
I love the treadmill!
Where is your favorite place to run?
Skip
What texture do you gravitate toward?
Grounded
Free
Invigorated
Accomplished
What emotion do you feel after a run?
Electronic
Hip Hop
Top Hits
Alternative
What’s your running soundtrack?
To have fun
To crush new goals
To take care of my body
To connect with nature
Why do you run?
bold
Showing an ability to take risks; confident and courageous.
[bōld] adjective
Bold
your flair is bold
Your Perfect Running Shoe
Let’s face it, a pair of running shoes that’s as bold as you is a tall order. But you’ll meet your match in the Nike Vaporfly 3. More like rocket ships than racing shoes, their lightweight and breathable support system provides comfort and speed. With heel-to-toe ZoomX foam for great energy return, guarantee you’ll be wearing these when you crush your next goal.
sHOP NOW
color psycology of bold
bold COLORS
courageous
Orange speaks to invigoration and competition. Connected to courage and vitality, this energizing hue is the spark of taking action, but also the color of optimism.
strong
This shade of purple represents all things passion and intensity. It’s a juicy color that’s ripe with excitement. This hue is even known to boost adrenaline and heart rate.
positive
Bright yellow is known for its stimulating energy. Like the feeling of a bright sun overhead, this color is connected to positive moods, clarity, and sharpened focus.
running tips
THE PSYCHOLOGY OF
sign up for challenges
As a bold individual, you’re motivated by competitions and challenges on the horizon. Whether it’s a simple 5k or a full-fledged marathon, keep something on the calendar that you’re running toward. When your mind is on a mission, sticking to your running routine will feel effortless.
wear your confidence
Heading out for a run in a bright orange pair of running shoes is exactly your style. The Nike Vaporfly 3 doesn’t just speak to your grit and determination, it helps you feel more confident about whatever goal you’re chasing down. Designed for long-distance road racing, these shoes are up for any challenge you dare to dream.
don't forget to recover
For someone who’s used to going fast, it can be hard to slow down. But allowing your body to recover is a critical part of running faster. Not only is recovery key for injury prevention, this is how your muscles build and repair themselves. Don’t be surprised if you beat a personal best after a rest day or two.
Express Yourself
Running is one of the greatest outlets for embracing our personalities. According to personality expert Dario Nardi, Ph.D., the bold personality is a driven person
who pushes past their limits, who moves quickly or at least assertively with force, who puts their all into it, is fired up, competitive, maybe even aggressive, and tries new techniques to maximize rewards.
"
Research ideas to make the most out of your running, whether it’s supplements or better shoes.
You excel in settings where you can push your limits: interval training, hill sprints, or competitive racing. Achieving goals is your self-expression.
here are his tips for self expression
Try advanced running techniques like breathing only through your nose, or turn up the challenge by running at sunrise or in cold weather.
Gage and track your performance with a fitness tracker—you’ll find pride and joy in knowing it was a hard workout.
Award-winning UCLA instructor, consultant, and author, Dario Nardi Ph.D. has expertise in learning, group facilitation, and simulation. His workshops and books draw on his lab research in neuroscience, personality, and body-mind practices.
the shop
Vaporfly 3r
Women's Road Racing Shoes
Road Racing Shoes
Dario Nardi Ph.D.
According to personality expert Dario Nardi, Ph.D., the bold personality is a driven person "who pushes past their limits, who moves quickly or at least assertively with force, who puts their all into it, is fired up, competitive, maybe even aggressive, and tries new techniques to maximize rewards."
Running is one of the greatest outlets for embracing our personalities.
whether it’s supplements or better shoes.
interval training, hill sprints, or competitive racing. Achieving goals is your self-expression.
or turn up the challenge by running at sunrise or in cold weather.
—you’ll find pride and joy in knowing it was a hard workout.
Research ideas to make the most out of your running,
You excel in settings where you can push your limits:
Try advanced running techniques like breathing only through your nose,
Gage and track your performance with a fitness tracker
Living out loud is your MO.
The psychology of
nike Vaporfly 3
nike zoom fly 5
Road Running Shoes
Living out loud is your MO. With courage, confidence, and (a lot of) intensity, you seek experiences that make you feel alive. Your ambition and motivation is a flickering flame that never goes out. Driven by passion and what’s on the other side of your comfort zone, running is your outlet for setting goals and sprinting past them.
With courage, confidence, and (a lot of) intensity, you seek experiences that make you feel alive.
Your ambition and motivation is a flickering flame that never goes out.
Driven by passion and what’s on the other side of your comfort zone, running is your outlet for setting goals and sprinting past them.
tips for self-expression:
tip 1
daring
brave
your flair is
Nike Vaporfly 3
earthy
Relating to, or consisting of earth; realistic; connected to nature.
[ˈərTHē] adjective
Ritual is everything to the earthy individual—running included. You need a running shoe that’s ready to traverse the elements, anytime, anywhere. Offering a supportive, springy feel, the Nike Pegasus Trail 4 was made for outdoor adventures. With underfoot traction for rocky terrain, this earth-toned running shoe doesn’t just express your love for nature, it goes there with you.
resilient
Rich brown is associated with resilience. It inspires safety, security, and foundation. Reminiscent of a nutritive and damp soil, this hue is a reminder that all growth starts with strong roots.
calm
Green is the color of life, and is the most relaxing to the human eye. Like a cup of green tea, this softer shade emanates a calm and refreshing energy that inspires positive action.
reliable
Dark shades of navy provide a sense of reliability and stability. Like the depths of the ocean or a night sky, this approachable color sparks deep mystery and enchantment.
find your trail
Running is an opportunity for you to escape the busyness of the city and retreat into the quiet of nature. Use your runs as an opportunity to explore new terrains—whether you live near plains, mountains, or oceans. There are tons of apps out there that can help you discover new trails.
make it a smoother ride
A strong foundation is important to you, which is why you want a running shoe that can take you from road to trail more smoothly. Nike’s Pegasus Trail 4 is your trusted workhorse (with wings), ready for an off-road journey. Just a glimpse of these colors and you’ll be craving fresh air.
embrace a slower tempo
As an earthy type, moving slowly is your jam. Running at a slower pace allows you to build strength without placing too much stress on your mind and body. It reduces risk of injury (because, rocks) and conditions your body for greater endurance.
According to personality expert Dario Nardi, Ph.D., the earthy personality is “someone who is more grounded… Someone who moves more slowly. They are more drawn to nature, they're comfortable being in their body, but not to be rushed or to push themselves too much.”
Connect to your body and heart rate––the sweat, the feeling in your legs, your pulse––to find inner balance.
being present in the moment, not trying to escape the experience, but really connecting with your body and the joy of being alive.
This allows you to think deeply.
because, through nature, you can add a spiritual dimension to your mind-body dimension.
For you, running is about connecting with your body and nature.
Running is meditation for you:
Start off your exercise with a walk through the park or a hike.
Trail running is ideal
You feel most yourself when you’re alfresco—in the company of trees, with a bluebird sky overhead.
nike Vaporfly 3r
You move through life at a steady and mindful pace, gravitating toward natural options, earth tones, and solitude.
Whether navigating the rocky inclines of your favorite trail or pursuing an unpaved path, you run to stay grounded.
grounded
authentic
Nike Pegasus Trail 4
nike PEGASUS TRAIL 4
Trail Running Shoes
nike pegasus trail 4
Waterproof Trail Running Shoes
nike zegama
nike kiger 9
WHIMSICAL
Playfully quaint or fanciful, especially in an appealing and amusing way.
[ˈ(h)wimzək(ə)l] adjective
whimsical
You’re all about spending time in your happy place. And the Nike Vomero 17 will make the journey there soft and springy. Made with stacked foam for premium responsiveness, and with bursts of color, these shoes will help you hit the road in confidence and style. Breathable and lightweight, these kicks were made for a whimsical spirit like you.
whimsical COLORS
creative
Light shades of green are associated with creativity. This hue is energetic, stylish, and unique. Rare and alluring, this color is evocative of ethereal and dreamy states.
friendly
This welcoming purple inspires qualities of love and friendliness (historically, lilacs were given at the beginning of courtship). This rare hue inspires feelings of beauty, peace, and harmony.
cheerful
Femininity, compassion, and contentment correlate with this trendy shade of pink. This hue is playful, soft, and charming—like a flower in full bloom.
make it your own
For the whimsical type, every moment is an opportunity for self-expression. Going for “the same old run” will never cut it. Keep things fresh by switching up your surroundings—cities, parks, and gardens. Wear something colorful. Create a playlist that bounces around genres to keep all your senses engaged.
Choose A Shoe That Looks Like You
If anyone’s looking for flair—it’s you. With bright and cheerful colors, you can’t help but take the Nike Vomero 17 out for a spin. Motivation can be hard sometimes, but lacing up shoes that feel like an extension of your whimsicality is how you make your runs feel personal.
Run With Friends
The key for you is keeping your runs fun. That means: invite your friends! Find a reliable running buddy. Join a running club so that your passion for running can double as a sense of community.
According to personality expert Dario Nardi, Ph.D., the whimsical personality “is a lot about having fun, enjoying time with friends… Whimsical folks are open to trying something new at least once.”
Meeting new people is a part of your self-expression.
—it stimulates play and your imagination.
Find local fun-runs or themed-marathons where the emphasis is on enjoyment over competition.
—even food at the end will feel like the perfect reward.
Join running groups so that you can meet new people, but also share stories.
Running is an opportunity for you to step outside the daily grind of life
Your approach to running can be about social engagement and adventure.
Combine other experiences into your run
You live your life in technicolor.
nike vomero 17
nike InfinityRN 4
Every day is a blank canvas for your boundless creativity and ethereal dreams.
Every room is left brighter and lighter by your fun and one-of-a-kind personality.
Always taking the road less traveled and noticing all the small things along the way, you run to feel free.
fantastic
playful
curious
Nike vomero 17
Nike Invincible 3
Nike Winflo 10
classic
Characterized by simplicity; embodying the high quality that drives standard.
[ˈklasik] adjective
You like to be prepared for whatever life throws your way—including unforeseen elements in the middle of your run. The Nike Pegasus Trail 4 GORE-TEX is made with a waterproof layer and a higher ankle gaiter so that you can stay dry and focused on your stride. Made with Nike React technology, these lightweight shoes deliver a smooth ride on the road, trail, or both. Extra points for practicality.
classic COLORS
balanced
Charcoal is seen as a neutral tone. This fundamental color emanates strength and steadiness. Like the deep gray of a city skyline, it feels futuristic and full of possibility.
sophisticated
Gray tones are known for their balancing properties. It is a color of maturity, responsibility, and sophistication. It may be simple, but this shade is known to attract high intellect.
focused
Light blue is a hue of peace and serenity. With notes of gray, this shade yields focus and concentration. Cool and icy, even the simple pigment of this color points to minimalism.
practice long runs
Long runs, typically done once a week, are for improving endurance and strength. Not only is a long run your chance to evaluate progress, it provides space to clear your mind and reset. But how long is long? The general thought is to aim for 25% of your weekly mileage.
Sport A Simple (But Practical) Shoe
Rain or shine, the Nike Pegasus Trail 4 GORE-TEX will make sure you get the job done with superior durability and extra grip. With a simple color palette, modern aesthetic, and multi-terrain practicality, you won’t have to spend longer than a minute making this decision (you love to hear it).
refine your form
A person like you has extra appreciation for proper form. Whether it’s hitting the running blogs or hiring your own coach, investing time and energy into your running technique will help you get even more out of each stride. Sure, there’s no such thing as perfection—but you enjoy trying.
According to personality expert Dario Nardi, Ph.D., the classic personality “is a minimalist or essentialist that likes to keep things simple and aim for efficient results. They also have a certain element of safety in mind.”
Stay practical and comfortable by dressing in sheddable layers.
That could mean a treadmill in the gym, but you could also switch up your training with a stair-stepper or elliptical.
Embrace the gradual improvements, safe improvements, and steady improvements.
Having good shoes is important to you.
When you run, dress in clothes that are classic, simple, elegant, and efficient.
Your approach to running is straightforward and efficient.
Running is a simple and structured form of self-expression for you.
With a fondness for the essentials, you move through life in timeless style.
Minimalism moves you, and simplicity (the ultimate sophistication) is your source of inspiration and focus.
With values like self-awareness and efficiency, you know what works for you.
refined
definitive
Nike Pegasus Trail 4 gore-tex
So why do you run? Because it’s good for you––enough said.
