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How do you feel
Test Your Sleep HyQ
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Discover what your sleep routine needs!
Winning the day always starts with a good night of sleep. Quality rest is connected to a better mood, longevity, even healthier relationships. That’s why sleep hygiene is (and always will be) a top priority. But honing the perfect sleep routine isn’t one-size-fits-all either. Sleep is personal. From forming new bedtime habits to pairing with the perfect melatonin supplement when needed, sleep hygiene is most effective when it meets our unique needs. So how can you get your sleep together in 2024?
Take our quiz and find out.
It's not working
Fine,
but I’m still going
to bed occasionally stressed
Depends on
how my kids are sleeping
What routine?
What interferes with
your sleep
Anything and Everything
My mind is
always racing
My kids waking
up at night
Distractions like screens and notifications
What sounds like
Help resetting my sleep routine
Something to help reduce occasional stress and anxiety at bedtime
If my kids are sleeping better, I’m sleeping better
Better bedtime habits
A calm and
relaxed mind
Sleeping through
the night
A consistent bedtime routine
Falling
asleep faster
in partnership with
your current sleep
hygiene routine?
the most?
A Dream To You?
What sounds like
Help You The Most?
What would
RETAKE QUIZ
1
2
3
Your sleep routine needs
Sometimes it feels like the second we turn the lights off, our busy mind turns on. Racing thoughts can increase cortisol (our body’s stress hormone), making it hard to fall asleep. When it comes to your bedtime routine, peace of mind is the name of the game. After all, studies have connected the dots between mindfulness and sleep quality.
Calm your body before getting into bed with a hot shower or warm bath. A calm body can help invoke a calm mind.
Take time to journal before going to sleep. Use the page as a place to empty your thoughts before you hit the pillow.
Fall asleep to a guided meditation or sleep story. This can help focus your mind on a sleep-promoting narrative versus wandering thoughts.
– 3 Tips For Piece Of mind –
peace of mind
To create a blissful bedtime without melatonin, Natrol’s
Soothing Night Blueberry Gummies are formulated to help
reduce occasional stress and anxiousness at bedtime.* Mad
with ashwagandha and a botanical blend including chamomile, lavender, and lemon balm… We feel relaxed just thinking about it.
SHOP NOW
RETAKE QUIZ
1
2
3
Your sleep routine needs
Parenthood comes with so many rewards… But sleep simply isn't one of them. Whether your kids are battling their bedtimes or looming by your bedside in the wee hours, if your kids aren’t sleeping, you aren’t sleeping. That means supporting your little one’s sleep hygiene routine is also supporting your own.
Little ones with a bedtime routine are more likely to fall asleep faster, stay asleep through the night, and sleep for longer—stay consistent!
Start your kiddo’s bedtime routine before they’re over-tired.
Make sure your little one feels safe in their sleep environment to minimize middle-of-the-night wakeups.
– 3 Tips For A Quiet House –
A Quiet House
Just like us, our kids have a sleep cycle that governs their shut-eye. It’s important to build a consistent routine at bed time. In addition, on those nights your kid’s need a little extra sleep support, try Natrol’s Kids Melatonin, which helps reset natural sleep cycles using clean ingredients (no artificial flavors, sweeteners or preservatives, and no synthetic dyes).* Safe and effective for kids 4+, this yummy gummy can help your kids fall asleep faster.*
SHOP NOW
RETAKE QUIZ
RETAKE QUIZ
1
2
3
Your sleep routine needs
Getting hooked on the latest docu-series, scrolling social, working after hours: our modern lifestyle comes with all sorts of distractions that disrupt sleep. If you’re lacking structure surrounding sleep hygiene, start with setting aside habits that promote wakefulness—like bright lights and screens. Replace them with habits that prime your body and mind for sleep.
Set your screens aside an hour before bed, and choose activities that promote sleepiness—like reading, gentle stretching, or meditation.
Cutting down on caffeine, drinking less alcohol, and eating an earlier dinner are all habits that can support better sleep.
Once it’s dark outside, try to keep your lights dim to support your body’s natural melatonin production.
– 3 Tips For helpful habits –
Helpful Habits
Forming new bedtime habits can take time. If you need extra help on occasional nights, try Natrol’s Melatonin gummies (available in 1 to 10 mg strengths). If you are new to melatonin you may want to start with a 1 to 3 mg product. Made with clean ingredients, this delicious supplement option will help you fall asleep faster and stay asleep longer.* No screens and these gummies? You’ll sleep better tonight (rest assured).*
SHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
About
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Your sleep routine needs
Peace Of Mind
Sometimes it feels like the second we turn the lights off, our busy mind turns on. Racing thoughts can increase cortisol (our body’s stress hormone), making it hard to fall asleep. When it comes to your bedtime routine, peace of mind is the name of the game. After all, studies have connected the dots between mindfulness and sleep quality.
1
2
3
Calm your body before getting into bed with a hot shower or warm bath. A calm body can help invoke a calm mind.
Take time to journal before going to sleep. Use the page as a place to empty your thoughts before you hit the pillow.
Fall asleep to a guided meditation or sleep story. This can help focus your mind on a sleep-promoting narrative versus wandering thoughts
– 3 Tips For Peace of mind –
Soothing Night Blueberry Gummies
Made with ashwagandha and a botanical blend including chamomile, lavender, and lemon balm… We feel relaxed just thinking about it.
To create a blissful bedtime without melatonin, Natrol’s Soothing Night Blueberry Gummies are formulated to help reduce occasional stress and anxiousness at bedtime.*
SHOP NOW
Your sleep routine needs
A Quiet House
Parenthood comes with so many rewards… But sleep simply isn't one of them. Whether your kids are battling their bedtimes or looming by your bedside in the wee hours, if your kids aren’t sleeping, you aren’t sleeping. That means supporting your little one’s sleep hygiene routine is also supporting your own.
1
2
3
Little ones with a bedtime routine are more likely to fall asleep faster, stay asleep through the night, and sleep for longer—stay consistent!
Start your kiddo’s bedtime routine before they’re over-tired.
Make sure your little one feels safe in their sleep environment to minimize middle-of-the-night wakeups.
– 3 Tips For A Quiet House–
Kid's Melatonin
In addition, on those nights your kid’s need a little extra sleep support, try Natrol’s Kids Melatonin, which helps reset natural sleep cycles using clean ingredients (no artificial flavors, sweeteners or preservatives, and no synthetic dyes).* Safe and effective for kids 4+, this yummy gummy can help your kids fall asleep faster.*
Just like us, our kids have a sleep cycle that governs their shut-eye. It’s important to build a consistent routine at bed time.
Retake Quiz
Your sleep routine needs
Helpful Habits
Getting hooked on the latest docu-series, scrolling social, working after hours: our modern lifestyle comes with all sorts of distractions that disrupt sleep. If you’re lacking structure surrounding sleep hygiene, start with setting aside habits that promote wakefulness—like bright lights and screens. Replace them with habits that prime your body and mind for sleep.
1
2
3
Set your screens aside an hour before bed, and choose activities that promote sleepiness—like reading, gentle stretching, or meditation.
Cutting down on caffeine, drinking less alcohol, and eating an earlier dinner are all habits that can support better sleep.
Once it’s dark outside, try to keep your lights dim to support your body’s natural melatonin production.
– 3 Tips For Helpful Habits –
Melatonin gummies
If you need extra help on occasional nights, try Natrol’s Melatonin gummies (available in 1 to 10 mg strengths). If you are new to melatonin you may want to start with a 1 to 3 mg product. Made with clean ingredients, this delicious supplement option will help you fall asleep faster and stay asleep longer.* No screens and these gummies? You’ll sleep better tonight (rest assured).*
Forming new bedtime habits can take time.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Retake Quiz
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This quiz and the results are not intended to diagnose, treat, cure or prevent any disease or medical condition. Information on this quiz is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition and before undertaking a new health care regimen. Never disregard or delay medical advice because of something you have read on this site.
z
z
z
Retake Quiz
If you feel like your sleep is totally out-of-whack, you’re certainly not alone: 1 in 3 U.S. adults report not getting enough sleep every day. Perhaps it’s time to push the reset button? Whether you’re struggling to fall asleep, stay asleep, or both—you can reinspire your sleep hygiene by returning to the basics and resetting your body's natural sleep-wake cycle.
Check out the tips below. In addition, Natrol’s Melatonin gummies (available in 1 to 10 mg strengths) can help you fall asleep faster and stay asleep longer.* If you are new to melatonin, you may want to start with a 1 to 3 mg product. This maximum strength gummy is a delicious supplement made with clean ingredients. After this reset, you’ll wake up refreshed and ready to go.*
If we had to guess,
you’re overdue for a better night’s sleep.
Reset your mind and body by implementing a consistent sleep schedule: Wake up and go to sleep at the same time every day.
Make your bedroom feel like a sleepy sanctuary. Keep your environment dark, cool, comfy, and quiet.
Try exercising and keeping your body active during the day so that when it’s bedtime—you’re ready to saw logs.
SHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
tips
Melatonin gummies
SHOP NOW
3 Tips for A Total Reset
Retake Quiz
Your sleep routine needs
A total reset
If you feel like your sleep is totally out-of-whack, you’re certainly not alone: 1 in 3 U.S. adults report not getting enough sleep every day. Perhaps it’s time to push the reset button? Whether you’re struggling to fall asleep, stay asleep, or both—you can reinspire your sleep hygiene by returning to the basics and resetting your body's natural sleep-wake cycle.
Check out the tips below. In addition, Natrol’s Melatonin gummies (available in 1 to 10 mg strengths) can help you fall asleep faster and stay asleep longer.* If you are new to melatonin, you may want to start with a 1 to 3 mg product. This maximum strength gummy is a delicious supplement made with clean ingredients. After this reset, you’ll wake up refreshed and ready to go.*
Melatonin gummies
If we had to guess, you’re overdue for a better night’s sleep.
Reset your mind and body by implementing a consistent sleep schedule: Wake up and go to sleep at the same time every day.
Make your bedroom feel like a sleepy sanctuary. Keep your environment dark, cool, comfy, and quiet.
Try exercising and keeping your body active during the day so that when it’s bedtime—you’re ready to saw logs.
3
2
1
For A Total Reset
3 TIPS
SHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Retake Quiz
If you feel like your sleep is totally out-of-whack, you’re certainly not alone: 1 in 3 U.S. adults report not getting enough sleep every day. Perhaps it’s time to push the reset button? Whether you’re struggling to fall asleep, stay asleep, or both—you can reinspire your sleep hygiene by returning to the basics and resetting your body's natural sleep-wake cycle.
Check out the tips below. In addition, Natrol’s Melatonin gummies (available in 1 to 10 mg strengths) can help you fall asleep faster and stay asleep longer.* If you are new to melatonin, you may want to start with a 1 to 3 mg product. This maximum strength gummy is 100% drug free and made with clean ingredients. After this reset, you’ll wake up refreshed and ready to go.
Melatonin gummies
SHOP NOW
Try exercising and keeping your body active during the day so that when it’s bedtime—you’re ready to saw logs.
If we had to guess,
you’re overdue for a better night’s sleep.
tips
SHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reset your mind and body by implementing a consistent sleep schedule: Wake up and go to sleep at the same time every day.
Make your bedroom feel like a sleepy sanctuary. Keep your environment dark, cool, comfy, and quiet.
3 Tips for A Total Reset
Retake Quiz
Sometimes it feels like the second we turn the lights off, our busy mind turns on. Racing thoughts can increase cortisol (our body’s stress hormone), making it hard to fall asleep. When it comes to your bedtime routine, peace of mind is the name of the game. After all, studies have connected the dots between mindfulness and sleep quality.
Natrol’s Soothing Night Blueberry Gummies are formulated to help reduce occasional stress and anxiousness at bedtime.* Made with ashwagandha and a botanical blend including chamomile, lavender, and lemon balm… We feel relaxed just thinking about it.
Soothing Night
Blueberry Gummies
SHOP NOW
Fall asleep to a guided meditation or sleep story. This can help focus your mind on a sleep-promoting narrative versus wandering thoughts.
To create a blissful bedtime without melatonin,
tips
SHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calm your body before getting into bed with a hot shower or warm bath. A calm body can help invoke a calm mind.
Take time to journal before going to sleep. Use the page as a place to empty your thoughts before you hit the pillow.
3 Tips for PEACE OF MIND
Retake Quiz
Parenthood comes with so many rewards… But sleep simply isn't one of them. Whether your kids are battling their bedtimes or looming by your bedside in the wee hours, if your kids aren’t sleeping, you aren’t sleeping. That means supporting your little one’s sleep hygiene routine is also supporting your own.
In addition, on those nights your kid’s need a little extra sleep support, try Natrol’s Kids Melatonin, which helps reset natural sleep cycles using clean ingredients (no artificial flavors, sweeteners or preservatives, and no synthetic dyes).* Safe and effective for kids 4+, this 100% drug free gummy can help your kids fall asleep faster.*
Kid's Melatonin
SHOP NOW
Make sure your little one feels safe in their sleep environment to minimize middle-of-the-night wakeups.
Just like us, our kids have a sleep cycle that governs their shut-eye. It’s important to build a consistent routine at bed time.
tips
SHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Little ones with a bedtime routine are more likely to fall asleep faster, stay asleep through the night, and sleep for longer—stay consistent!
Start your kiddo’s bedtime routine before
they’re over-tired.
3 Tips for A QUIET HOUSE
Retake Quiz
Getting hooked on the latest docu-series, scrolling social, working after hours: our modern lifestyle comes with all sorts of distractions that disrupt sleep. If you’re lacking structure surrounding sleep hygiene, start with setting aside habits that promote wakefulness—like bright lights and screens. Replace them with habits that prime your body and mind for sleep.
If you need extra help on occasional nights, try Natrol’s Melatonin gummies (available in 1 to 10 mg strengths). If you are new to melatonin you may want to start with a 1 to 3 mg product. Made with clean ingredients, this 100% drug free option will help you fall asleep faster and stay asleep longer.* No screens and these gummies? You’ll sleep better tonight (rest assured).*
Melatonin gummies
SHOP NOW
Once it’s dark outside, try to keep your lights dim to support your body’s natural melatonin production.
Forming new bedtime habits can take time.
tips
SHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Set your screens aside an hour before bed, and choose activities that promote sleepiness—like reading, gentle stretching, or meditation.
Cutting down on caffeine, drinking less alcohol, and eating an earlier dinner are all habits that can support better sleep.
3 Tips for A HELPFUL HABITS
Help resetting my
sleep routine
Something to help reduce occasional stress and anxiety at bedtime
If my kids are sleeping better, I’m sleeping better