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The Empowering World
Of Women In Hyrox & Competitive Fitness
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How To Master A Pull-Up & Why Women Are Embracing The Challenge
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Strength isn’t defined by the weight on the bar, it’s defined by the women lifting it.
redefining strength, inside & out
Women are setting goals, showing up consistently, and proving they can do hard things. Pull-up expert Angela Gargano walks us through her tried-and-true method for achieving that first rep and why it comes with so much more than muscle.
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The modern woman understands the importance of building muscle and feeding her body without apology. Women are in a new age of recognizing their physical and emotional power, understanding their unique bodies, and pushing themselves harder and more intentionally than ever before.
With that, welcome to the second digital issue of Strong Women: Redefining Strength.
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Stronger Than Stress—Training Your Body & Brain To Work Together
You're Not Seeing Results At The Gym & This Is To Blame
Tempo Home Gym
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YVO Weighted Vest
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Adjustable Kettlebell
$149
mindbodygreen creatine with taurine+
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Nuobells
$1,140
Sculpt Pilates Set
$229
Amp Device
$1,795
Echelon Stride 6
$1,499
mindbodygreen grass-fed whey protein isolate+
$69
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"Seeing what my body
is capable of instead of what it looks like is truly empowering."
"Women are going into gyms and requesting strength training at record numbers."
"When we prioritize ourselves, everyone around us benefits. Taking time for ourselves is essential."
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Fuel Smarter At Every Age With These Expert Nutrition Tips
The Best Beauty Products To Keep In Your Gym Bag — According To Pros
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Stop Doing Kegels: Here’s What A Pelvic Floor PT Wants You To Know
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Whether you’re looking to lift heavier, refine your mindset, or focus on mobility, we’ve got expert input from the mindbodygreen podcast on all that and more.
improve your gains on-the-go
How to build lean muscle & eat the right amount of protein
Gabrielle Lyon
How to eat for longevity, calm cravings, & balance blood sugar
Amy Shah
What to know about muscle, metabolism & mindset
Jaime Seeman
Want To Live Longer? Do This DAILY
Juliet Starrett
Why STRESS is actually a GOOD thing
Sharon Bergquist
Why you should pay more attention to your pelvic floor
Sara Reardon
The link between trauma & high-functioning depression
Judith Joseph
Muscle, bone & brain: The trifecta for aging powerfully
Vonda Wright
Angela Foster
Health Coach
Imogen Amos
Hyrox Athlete
Juliet Starett
Mobility Coach
R.A.D® ONE V2
$150
Whoop Life
$359/year
mindbodygreen lean & tone aminos+
$65
building a stronger body, brain, & spirit
After a lifetime of being told to shrink, women are stepping into their power.
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THE 2024 ISSUE
join our community
of 1 million+ who are owning their inner & outer strength.
JANUARY 2026
Whether you’re looking to lift heavier, refine your mindset, or focus on mobility, we’ve got expert input from the mindbodygreen podcast on all that and more.
improving your gains on-the-go
You're Not Seeing Results At The Gym & This Is To Blame
READ
Stronger Than Stress—Training Your Body & Brain To Work Together
READ
The Empowering World Of Women In Hyrox & Competitive Fitness
READ
The Decade-by-Decade Guide to Eating for Lifelong Strength
READ
The Best Beauty Products To Keep In Your Gym Bag — According To Pros
READ
Stop Doing Kegels: Here’s What A Pelvic Floor PT Wants You To Know
READ
How to build lean muscle & eat the right amount of protein
Gabrielle Lyon, D.O.
How To Build Muscle In Less Time (Without Burning Out)
Shannon Ritchey
What to know about muscle, metabolism & mindset
Jaime Seeman, M.D.
Want To Live Longer? Do This DAILY
Juliet Starrett
Why STRESS is actually a GOOD thing
Sharon Bergquist, M.D.
Why you should pay more attention to your pelvic floor
Sara Reardon, PT, DPT
The link between trauma & high-functioning depression
Judith Joseph, M.D.
The Deeper Meaning of muscle for Women
Bonnie Tsui
How women can fuel smarter, train better, & build lean muscle
Ashley Damaj
experts cited
Angela Gargano
Angela Foster
Ashley Damaj
Asmi (Sangvhi) Berry, D.O., FAAD
Bonnie Tsui
Gabrielle Lyon, D.O.
Imogen Amos
Jaime Seeman, M.D.
Jila Senemar, M.D., FACOG
Judith Joseph, M.D.
Juliet Starett
R.A.D® ONE V2
$150
R.A.D® ONE V2
$150
R.A.D® ONE V2
$150
How to build lean muscle & eat the right amount of protein
Gabrielle Lyon
How to build lean muscle & eat the right amount of protein
Gabrielle Lyon
R.A.D® ONE V2
$150
Whoop Life
$139/year
mindbodygreen lean & tone aminos+
$65
Tempo Home Gym
$69/month
Aion Weighted Vest
$389
Adjustable Kettlebell
$149
mindbodygreen creatine with taurine+
$66
Nuobells
$1,140
What to know about muscle, metabolism & mindset
Jaime Seeman
Want To Live Longer?
Do This DAILY
Juliet Starrett
Want To Live Longer?
Do This DAILY
Juliet Starrett
Want To Live Longer?
Do This DAILY
Juliet Starrett
Want To Live Longer?
Do This DAILY
Juliet Starrett
Muscle, bone & brain: The trifecta for aging powerfully
Vonda Wright
Kelly LeVeque
Kendall Toole
Kristin McGee
Lauren Griffith
Nastasha Glasgow
Sarah Reardon, PT, DPT
Senada Greca
Shannon Ritchey, M.D.
Sharon Bergquist, M.D.
Shasa Hu, M.D.
Uma Naidoo, M.D.
building a stronger body, brain & spirit
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Join our 6-Week Pull-Up Challenge
Pull-Up Revolution founder Angela Gargano will share weekly tips on how to master your first pull-up.
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You're Not Seeing Results At The Gym & This Is To Blame
READ -->
READ -->
The Empowering World Of Women In Hyrox & Competitive Fitness
READ -->
Stronger Than Stress— Training Your Body & Brain To Work Together
READ -->
Why This Fitness Expert Combines Pilates & Weightlifting For More Benefits
READ -->
6 Simple Health Rules This Celebrity Trainer Follows Every Day
READ -->
Punching Through the Soft-Girl Era: The Rise of Women Who Train Like Fighters
READ -->
Should You Strengthen Or Relax Your Pelvic Floor? A PT Explains
READ -->
The Best Beauty Products To Keep In Your Gym Bag — According To Pros
READ -->
The Decade-by-Decade Guide to Eating for Lifelong Strength
building a stronger body, brain, & spirit
After a lifetime of being told to shrink, women are stepping into their power.
READ -->
THE 2024 ISSUE
improving your gains on-the-go
How to build lean muscle & eat the right amount of protein
Gabrielle Lyon
Don’t wait for a breakdown to find balance
Judith Joseph, M.D.
Habit stack to get more from your walks
Juliet Starrett
Simple tips for women’s health
Jaime Seeman, M.D.
Don't wait for a breakdown to find balance
Judith Joseph, M.D.
Don't wait for a breakdown to find balance
Judith Joseph, M.D.