nutrition
READ
READ
Why Weight Is A Poor Measure Of Health (& What Experts Say To Focus On Instead)
READ
movement
Pilates vs Weight Lifting: Which Is Better For Building Muscles?
READ
4 Simple Ways To Manage Chronic Pain, From A PT
READ
6 Reasons Women Should Care About VO2 Max (& Improve Yours Without Running)
READ
mental health
3 Expert-Backed Mindset Shifts To Help You Thrive During Menopause
READ
Why Are People So Uncomfortable With Strong Women? Here’s What The Research Says
READ
I Was 25 & Healthy Until This Autoimmune Disease Paralyzed Half My Body
READ
How We’re Redefining The Meaning Of Strength & Women’s Health
mental health
feature
nutrition
movement
Society has convinced women to neglect their strength. We’ve been encouraged to opt for thinness over… well, over everything—physical health, mental health, our sense of self.
Finally, after a lifetime of being told to eat less and stick to cardio, and ultimately shrink ourselves, we’re seeing women fill up their plates, pick up the heavy weights, and step into their power.
building a stronger body, brain & spirit
All bodies can’t (and shouldn’t) be molded to a single standard. Instead, a strong woman comes in many forms. And experts agree it often stems from this characteristic.
READ
At mindbodygreen, we believe that cultivating this strength lays the foundation for a long, healthy, and joyous life. Strength is physical, mental, and emotional. Strength is resilience and self-discovery. Strength is feminine, it’s beautiful, and it’s bold. And we acknowledge that a strong woman comes in many forms.
With that, welcome to our first digital issue: Strong Women. Welcome to the new narrative of women’s health.
creative Jessie D’Amelio Abby Maker
contributors
Alexandra Engler
Hannah Frye
Sarah Regan
Ailsa Cowell
editor Molly Knudsen, MS, RDN
creative Jessie D’Amelio Abby Maker
contributors
Alexandra Engler
Hannah Frye
Sarah Regan
Ailsa Cowell
credits
I Ran My Body Down In My 20s — How I Found Strength At 45 As A CEO, Founder & Mom
5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked
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Kineon Move+ Pro LED & Laser
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mindbodygreen grass-fed whey isolate+
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building a stronger body, brain & spirit
building a stronger body, brain & spirit
Whoop
$239
Hyperice Nortmatic Elite
$999
Kineon Move+ Pro LED & Laser
$499
Theragun PRO Plus
$599
Dream Mouth Tape
$25
Nike Pegasus Plus
$180
Bose Ultra Open Earbuds
$180
mindbodygreen grass-fed whey isolate+
$55
BACK TO TOP
Society has convinced women to neglect their strength. We’ve been encouraged to opt for thinness over… well, over everything—physical health, mental health, our sense of self.
Finally, after a lifetime of being told to eat less and stick to cardio, and ultimately shrink ourselves, we’re seeing women fill up their plates, pick up the heavy weights, and step into their power.
At mindbodygreen, we believe that cultivating this strength lays the foundation for a long, healthy, and joyous life. Strength is physical, mental, and emotional. Strength is resilience and self-discovery. Strength is feminine, it’s beautiful, and it’s bold. And we acknowledge that a strong woman comes in many forms.
of sports research is dedicated to women
of the autoimmune conditions impact women
of girls stop playing sports by age 14 due to low body confidence
building a stronger body, brain & spirit
Vivobarefoot Weightlifting Shoes
$200