Welcome to your ✨thriving✨ era. For the next 4 weeks, we want
you to commit to you. And we mean it. Mental and emotional
strength is crucial to our sense of self and overall well-being, and think! is here to help fuel your strength-building journey. Treat yourself
to 28 days of bite-size ways to commit to your mental and emotional strength—and a little surprise if you make it all the way to the end.
SPONSORED CONTENT BY
What’re you thankful for? Make a gratitude list and update it throughout the day.
Spread the love.
Tell someone you’re thankful for them.
Take a moment
to notice and
appreciate something
around you.
Challenge time:
Go this whole day without complaining.
Do something kind for a stranger.
Show gratitude to your body by giving it something good, like a think! bar. You’re worth it.
What a week! Think about something that made you happy each day this week.
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Do a set of squats every hour, on the hour. Finish your week with strength!
Movement helps
you think! Go for
a walk and talk—
with a co-worker
or a friend.
Stay young at heart. Play a childhood game (like hopscotch or
four square).
Nutrients matter! Fuel up for the day with a think! bar.
Move that body. Take a few laps around your home/ workplace.
Stretch every time you finish a task.
Have a 1-minute dance party (disco ball is optional).
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Enjoy a snack break with a think! bar.
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No phone before bed—read instead. Magazines, books, whatever!
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Take a walk with no music. What else
do you hear?
Put pen to paper
and journal about your day.
Try a manifestation out loud. Notice any difference?
Start and end your day with some gentle stretching.
Time for a routine reset. If you can,
take the day—or afternoon—off and
do something relaxing.
Week 1
Zen It Forward
Week 2
Manifestation Mentality
Week 3
An Off-Brand Day
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Reflection time.
What have you learned over the
past 4 weeks?
Reach out to someone who knows and loves you for exactly who you are. Let them know the feeling is mutual.
Refresh and renew! Mix things up and rearrange a room
in your home.
Hobbies are a way
to invest in yourself. What’s something you’d like to try?
Adventure time.
Grab a think! bar
and head out to see something new.
You’ve come a
long way. Name something you’ve accomplished.
Embrace your personal style.
Wear something
that makes you feel extra “you” today.
Week 4
Free to be You
Commit to mental and emotional strength one day at a time
Thanks for committing to your mental and emotional
strength for the past 28 days. We hope it was a rewarding investment in YOU. As a little treat from think!, enter this giveaway for Morning Brew swag and think! goodies.
Tap in for a chance to win
Tap in for a chance to win
Join in to win
This post is sponsored by think!
Illustrations by Lisa Marie Kowieski
Copyright © 2023 Morning Brew. All rights reserved.
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CLICK ON A DAY TO REVEAL YOUR CHALLENGE
CLICK ON A DAY TO REVEAL YOUR CHALLENGE
CLICK ON A DAY TO REVEAL YOUR CHALLENGE
CLICK ON A DAY TO REVEAL YOUR CHALLENGE
