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leaky bladder
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While bladder leakage is common, bladder leaks aren’t just about age. In fact, one in three women over 35 experience involuntary urine leakage.
This can be caused by pelvic floor changes, pregnancy, menopause, anxiety, obesity, UTIs, and even too much caffeine or alcohol.
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FOUR in five women who experience leaks stay silent and don’t get help. And 57 per cent of us are using the wrong products for the job due to embarrassment.
Getting the protection you need makes all the difference, and this is where TENA can help.
It’s more common than you think – and easier to manage than you’d expect
It’s just part of being a woman or getting older
TENA’s research reveals that 80 per cent of women with bladder leaks have felt ashamed, while 77 per cent stay silent due to embarrassment.
But with TENA’s range – from liners to attractive washable pants – for secure and discreet protection, this does not need to happen.
The truth is urinary incontinence is unlikely to resolve itself. If there’s a health issue, such as a bladder infection, the problem may go once the condition is treated.
There’s a much greater chance of it being resolved if the reason why you’re leaking has been addressed, so check with your GP.
There are lots of types and causes of urine leakage. Talk to your doctor to identify what’s going on.
You can also try pelvic floor strengthening exercises. Also known as Kegel exercises, they’re a really effective way to reduce leaks for many women (see below).
We know it’s tempting, but drinking too little will just make your urine more concentrated and irritate your bladder, causing you to wee more often. Drink as normal.
Remember, alcohol has a diuretic effect and caffeine irritates the bladder – both can cause that urgent feeling and may result in more trips to the toilet.
Not quite. Menstrual pads aren’t designed for urine, which is thinner and comes out in larger volumes.
Bladder leakage products like TENA offer better absorbency, odour control and dryness, helping you feel more protected throughout the day.
If you exercise your pelvic floor daily, you usually see some improvement after three months.
If things aren’t getting any better, speak to your doctor or ask to be referred to a specialist physiotherapist.
Leaking tends to be more to do with pelvic floor health or lifestyle triggers.
TENA’s new research has revealed one in three women who experience bladder leaks have quit the sports they love, while nearly 70 per cent give up before the age of 40.
If you’re worried about leaking when exercising, make sure you stay hydrated and go to the loo before you begin, wear the right products to absorb any leaks, and slow down to a walk to prevent further leakage before finding a toilet.
It will resolve itself
There is no treatment
Drinking less will help
Pelvic floor exercises don’t work
It’s a sign of having a weak bladder
I can just use a period pad
I can’t exercise or go for a run if I leak
It’s embarrassing and should be hidden
These exercises take as little as five minutes. You can do them at home, on the bus – even sitting in a meeting. Stick with it every day for at least three months.
Pelvic floor exercise guide
Bladder leakage only affects older people
Not true – and this myth can make younger people feel even more isolated. Pregnancy, childbirth, menopause and diet can all play a role.
But it’s not just a women’s issue – one in four men experience bladder leakage.
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“INCONTINENCE is a really common issue – I promise that your doctor will not be fazed in the slightest!
“It affects almost a quarter of the population, so you’re not alone if you find yourself suffering.
“Seeing a doctor can not only give you peace of mind, it can also help put you on the right road to recovery.
“Mention the type and frequency of leaks, any triggers or patterns you’ve noticed, and how long you’ve been experiencing these issues.
“Also explain how the incontinence is affecting your daily life, as this helps your doctor to understand the full scope of the impact.
“It may help to jot all this down before the appointment to organise your thoughts.
“Consider using absorbent pads or protective undergarments to manage leaks discreetly until you receive medical advice.”
Dr Zoe Williams has tips for anyone too self-conscious to speak to their doctor. She supports TENA’s Every Squeeze Counts campaign.
Dr Zoe’s advice
Stop or slow down your wee for a second or two. This is not a pelvic floor exercise, it’s just a way of identifying the female pelvic floor muscles.
Find your Kegel muscles
STEP 1
Kegel workouts for women
SIMPLE CLENCH
Start off lying down. This makes it easier to clench effectively.
Clench the muscles around your back passage, as if you’re trying not to break wind. You should feel muscles contracting around your vagina and urethra.
Keep clenching as if you were holding something in your vagina. Your buttocks and thighs should be relaxed.
Hold the clench for two seconds, then relax for two seconds. Repeat as often as you can.
STRENGTH CLENCH
Clench the pelvic floor muscles as tightly as you can. Hold this tight and clench for five seconds. Then relax for five seconds. Repeat five to ten times.
QUICKNESS CLENCH
Clench as hard as you can for two seconds. Relax for two seconds.
Do this five to ten times a day – and each time you want to sneeze, cough or laugh.
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Visit tena.co.uk/women
DISCOVER MORE
Always seek medical advice from a GP or pelvic health specialist
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Simply by using the right products you’ll be able to carry on enjoying all the things you love doing without worrying about leaks.
Think drink ... don’t be tempted to cut back on water intake
FOUR in five women who experience leaks stay silent and don’t get help. And 57 per cent of us are using the wrong products for the job due to embarrassment.
Getting the protection you need makes all the difference, and this is where TENA can help.
Simply by using the right products you’ll be able to carry on enjoying all the things you love doing without worrying about leaks.