BEAT THE FLU
WITH A WEE SCOOSH
IT'S VITAL children and young people GET THE VACCINE TO STOP THE VIRUS IN ITS TRACKS
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SPRING is the perfect time to get out and about, visit Scotland’s brilliant local attractions – and make memories that will last a lifetime.
With hundreds of places to visit - from museums and art galleries to nature reserves, music, food and drink festivals and everything in between - there’s a host of fun days out that are ideal for the whole family.
And great value deals, like Good Journey discounts on selected attraction entry fees when you travel by train or bus, mean you won’t have to blow the budget either.
Michael Golding, Chief Executive Officer at the Association of Scottish Visitor Attractions, said: “Visitors travel from all over the world to experience Scotland’s incredible attractions, yet we often overlook the outstanding places that are right on our doorstep.
“From history and heritage to culture, adventure, and family fun, there’s something for everyone to enjoy.”
SPRING INTO
A GREAT
DAY OUT
FROM FAMILY FUN TO CULTURE & NATURE, SCOTLAND HAS YOU COVERED
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Dr Claire Cameron, Consultant in Health Protection, says: “Flu can be really serious for young children, even if they are usually healthy.
“Almost 1,900 children in Scotland were hospitalised as a result of catching flu last year – that’s the same as 170 football teams.
“Flu spreads really easily among two to five year olds because, they play closely together and often touch their faces, making it easy for the virus to enter their bodies.
“Getting them vaccinated against flu protects them – and helps protect others around them, like parents, carers, grandparents, siblings, pals and anyone else they’re in contact with.
“If they stay well, they can keep going to nursery and their activities and nobody needs to take time off work to look after them.
“Most children are given the vaccine as a nasal spray, which is easy, quick, safe and painless – just a wee scoosh up the nose.”
it can be the mundane, simple moments, like sitting round a table for a meal or watching a film together
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VisitScotland/Stuart Brunton
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mix it up
Transform your weeknight dinners with Specially Selected Pork
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DO you ever find yourself stuck in a rut when it comes to home-cooked meals,
wondering what to make this week and how to mix things up a bit?
When life is hectic with work and after-school clubs, homework and household chores it can feel like we haven’t got time to cook from scratch too.
Take some of the hard work out of mealtimes by choosing a high-quality protein like Specially Selected Pork that’s quality assured, locally sourced and farmed with care. As it’s super versatile, quick to prep and full of flavour, it’s great place to start.
Craft Butcher Hayley Glen explains: “Pork can be a star ingredient – it cooks quickly and works well with a range of seasonings and sauces.
“Choose anything from pork medallions, which are really lean, to juicy pork chops for meals you can have on the table in less than 30 minutes.
“Pork is so versatile which makes it a great option when you’re looking to create tasty dinners without all the fuss.”
Mum Hayley, 33, is based at The Butcher The Baker in Dundee. She reckons pork is often overlooked because we think it’s tricky to cook – or because we’re not sure what meals to make with it.
She adds: “In reality pork offers exceptional value.
“It has a rich flavour and tenderness that rivals expensive cuts of other meats when cooked and prepared properly.
“I’m always happy to help customers with cooking advice and recipe ideas or to prepare the meat with spice mixes or marinades to save them prep time at home.”
“Choose anything from pork medallions, which are really lean, to juicy pork chops for meals you can have on the table in less than 30 minutes.
“Pork is so versatile which makes it a great option when you’re looking to create tasty dinners without all the fuss.”
Mum Hayley, 33, is based at The Butcher The Baker in Dundee. She reckons pork is often overlooked because we think it’s tricky to cook – or because we’re not sure what meals to make with it.
She adds: “In reality pork offers exceptional value.
“It has a rich flavour and tenderness that rivals expensive cuts of other meats when cooked and prepared properly.
“I’m always happy to help customers with cooking advice and recipe ideas or to prepare the meat with spice mixes or marinades to save them prep time at home.”
MARINATED PORK SKEWERS
Pork is so versatile which makes it a great option when you’re looking to create tasty dinners without all the fuss.
Her top favourites include pork stir fry and honey mustard pork chops.
She says: “Slice pork steaks into strips, toss the meat into a hot wok and quickly stir fry with veggies, like peppers and onions, crushed garlic and soy sauce and serve it with noodles or rice for a meal that’s ready in under 20 minutes.
“I love pork recipes with honey too – the sweetness it adds is just delicious.
“Pan fry pork chops until they’re golden, mix honey and mustard together and pour it over the chops, then keep them in the pan for a couple more minutes to glaze the meat before serving with mashed potatoes and steamed vegetables.
“Again, you can have that ready in 30 minutes.”
Hayley adds: “Slow cookers are a great way to cook pork shoulder – pop it in on a low setting before you leave for work and it’ll be ready when everyone gets home.
“The meat will be lovely and tender – it falls off the bone and then you can shred it, add barbecue sauce and serve on tortillas with salad.
“I love sharing my knowledge with customers and am very proud that all our Scotch red meat comes from trusted farms, so we know it’s been raised to some of the highest possible welfare standards.
“Specially Selected Pork is locally produced, on Scottish farms, it’s top quality and perfect for making mid-week meals a bit more special.
“It’s time we gave it the recognition it deserves.”
PORK CUTLETS
GET IN THE KNOW
FIVE WAYS RED MEAT CAN HELP SUPPORT YOUR HEALTH AS WE HEAD INTO THE COLDER MONTHS
RED meat is naturally low in salt, packed with protein and full of essential nutrients – making it perfect for a balanced diet.
Iron power: Iron in red meat is essential for healthy red blood cells, easily absorbed and works even better with vitamin C from fruits and veggies.
Iron power: Iron in red meat is essential for healthy red blood cells, easily absorbed and works even better with vitamin C from fruits and veggies.
Iron power: Iron in red meat is essential for healthy red blood cells, easily absorbed and works even better with vitamin C from fruits and veggies.
Iron power: Iron in red meat is essential for healthy red blood cells, easily absorbed and works even better with vitamin C from fruits and veggies.
RED meat is naturally low in salt, packed with protein and full of essential nutrients –
making it perfect for a balanced diet.
SO
LET'S GET COOKING
Hayley adds: “Slow cookers are a great way to cook pork shoulder – pop it in on a low setting before you leave for work and it’ll be ready when everyone gets home.
“The meat will be lovely and tender – it falls off the bone and then you can shred it, add barbecue sauce and serve on tortillas with salad.
“I love sharing my knowledge with customers and am very proud that all our Scotch red meat comes from trusted farms, so we know it’s been raised to some of the highest possible welfare standards.
“Specially Selected Pork is locally produced, on Scottish farms, it’s top quality and perfect for making mid-week meals a bit more special.
“It’s time we gave it the recognition it deserves.”
HEAD TO MAKE IT SCOTCH
FOR MORE
MOUTH-WATERING RECIPES
STICKY HOISIN
SPECIALLY SELECTED PORK NOODLES
SPECIALLY Selected Pork is delicious, super versatile and perfect for autumn meals. Here are some great recipe ideas to help get you started.
Midweek meals don’t get much simpler than a traybake – they’re easy to prep, perfect for nights when you’re short time and they save on the washing up too.
Try a Specially Selected Pork Sausage, Squash and Apple Traybake for an ideal family meal that’s sure to be a winner.
Or cook up a storm with nutrition expert Scott Baptie’s Sticky Hoisin Specially Selected Pork Noodles – an easy, nutritious meal that’s ready to serve in less than 30 minutes.
Immune boost: Scotch Beef, Scotch Lamb, and Specially Selected Pork provide vitamins B6, B12, and zinc for a strong immune system, while
vitamin D supports bone health and immunity.
PORK CUTLETS
“Choose anything from pork medallions, which are really lean, to juicy pork chops for meals you can have on the table in less than 30 minutes.
“Pork is so versatile which makes it a great option when you’re looking to create tasty dinners without all the fuss.”
MARINATED PORK SKEWERS
Mum Hayley, 33, is based at The Butcher The Baker in Dundee. She reckons pork is often overlooked because people think it’s tricky to cook or because they’re not sure what to make with it. It’s a great alternative to chicken for many dishes.
She adds: “In reality pork offers exceptional value.
“It has a rich flavour and tenderness that rivals expensive cuts of other meats when cooked and prepared properly.
“I’m always happy to help customers with cooking advice and recipe ideas or to prepare the meat with spice mixes or marinades to save them prep time at home.”
Pork is so versatile which makes it a great option when you’re looking to create tasty dinners without all the fuss.
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"
Her top favourites include pork stir fry and honey mustard pork chops.
She says: “Slice pork steaks into strips, toss the meat into a hot wok and quickly stir fry with veggies, like peppers and onions, crushed garlic and soy sauce and serve it with noodles or rice for a meal that’s ready in under 20 minutes.
“I love pork recipes with honey too – the sweetness it adds is just delicious.
“Pan fry pork chops until they’re golden, mix honey and mustard together and pour it over the chops, then keep them in the pan for a couple more minutes to glaze the meat before serving with mashed potatoes and steamed vegetables.
“Again, you can have that ready in 30 minutes.”
Hayley Glen - The Butcher The Baker, Dundee
Hayley adds: “Slow cookers are a great way to cook pork shoulder – pop it in on a low setting before you leave for work and it’ll be ready when everyone gets home.
“The meat will be lovely and tender – it falls off the bone and then you can shred it, add barbecue sauce and serve on tortillas with salad.
“I love sharing my knowledge with customers and am very proud that all our Scotch red meat comes from trusted farms, so we know it’s been raised to some of the highest possible welfare standards.
“Specially Selected Pork is locally produced, on Scottish farms, it’s top quality and perfect for making mid-week meals a bit more special.
“It’s time we gave it the recognition it deserves.”
Born and reared for its whole life on trusted, quality-assured Scottish farms tO some of the highest welfare standards, Scotch Beef, Scotch Lamb and Specially Selected Pork is meat that sets THE standard.
GET IN THE KNOW
FIVE WAYS RED MEAT CAN HELP SUPPORT YOUR HEALTH AS WE HEAD INTO THE COLDER MONTHS
RED meat is naturally low in salt, packed with protein and full of essential nutrients –making it perfect for a balanced diet.
Iron power: Iron in red meat is essential for healthy red blood cells, easily absorbed and works even better with vitamin C from fruits and veggies.
Energy and vitality: Red meat is a rich source of vitamin B12 which helps reduce tiredness and fatigue, boosts energy production and supports a
healthy immune system.
Strong muscles: High in protein and potassium, red meat helps maintain muscle mass and function. Protein also supports bone development in children.
Sharp mind: Zinc and iron in red meat, especially beef, aid cognitive function supporting mood and mental wellbeing.
Immune support: Scotch Beef, Scotch Lamb, and Specially Selected Pork provide vitamins B6, B12, and zinc for a strong immune system, while
vitamin D supports bone health and immunity.
SO LET'S GET COOKING
SPECIALLY Selected Pork is delicious, super versatile and perfect for autumn meals. Here are some great recipe ideas to help get you started.
Midweek meals don’t get much simpler than a traybake – they’re easy to prep, perfect for nights when you’re short time and they save on the washing up too.
Try a Specially Selected Pork Sausage, Squash and Apple Traybake for an ideal family meal that’s sure to be a winner.
Or cook up a storm with nutrition expert Scott Baptie’s Sticky Hoisin Specially Selected Pork Noodles – an easy, nutritious meal that’s ready to serve in less than 30 minutes.
Scott Baptie - Nutrition expert
STICKY HOISIN
SPECIALLY SELECTED PORK NOODLES
HEAD TO MAKE IT SCOTCH.COM
FOR MORE MOUTH-WATERING RECIPES