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Create Your Heart Health Playbook
A HEALTHIER HEART CAN START WITH A PLAN
Choose a few small habits today that feel realistic this month and get your personalized Heart Health Playbook—a simple guide you can use every day.
Always talk to your doctor first before you make any lifestyle and diet changes.
Next
And if you don’t do them all, no sweat. You can always come back, generate a new one, and keep things fresh throughout the year.
Movement Take the stairs instead of the elevator
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Movement Incorporate more walking
Movement Try a beginner class or a home exercise routine
Movement Park farther from the door when you're out shopping
HABITS SELECTED: 0
NUTRITION Try eating less red meat and processed food
NUTRITION Swap fast food for a home-cooked meal
NUTRITION Add vegetables to more meals
NUTRITION Look for low-sodium ingredients and avoid excess salt
HEALTH CARE Work with your doctor to set a bad cholesterol (LDL-C) goal
HEALTH CARE Request a lipid panel
HEALTH CARE Schedule an annual physical (if you haven't already)
HEALTH CARE Ask your doctor if there are medications you should consider
I Commit
NEXT STEP: HOLD YOURSELF ACCOUNTABLE
Now that you have a plan, consider using this guide—alongside your doctor's advice—to help you stay on track as you work toward your bad cholesterol goal.
Congrats on taking the pledge!
This is a great step in prioritizing your bad cholesterol, and ultimately, your heart heath.
Download Playbook PDF
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