The Modern Guide to Running

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Built for Speed

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The Simplified Guide to Speedwork

Want to get faster? Add these proven, easy-to-understand drills to your training plan.

Build Speed with Proper Recovery

Going hard delivers rewards, but only if you balance it with recovery

The Definitive Guide to Hill Repeats

Everything you need to know to crush hills

Spring

Zero Rubber, Max Speed

The UA Flow all-in-one cushioning and sole system is totally rubberless, so you get a light, close-to-the ground feeling of speed.

Seamless Connectivity

A built-in microchip pairs with UA MAPMYRUN™, which tracks and analyzes your running metrics to help make you a better runner.

Custom-Fit Comfort

The UA Warp upper utilizes a lattice for a fit that’s miraculously minimalistic and snug all at once. It’s like the upper isn’t there.

Traction and Durability

Flow technology is super-durable and increases ground traction on any surface.

UA FLOW VELOCITI WIND

CHECK OUT THE FEATURES OF UA’S FASTEST NEW SHOE

Summer

Fall

Winter

Strength-Building Exercises to Do Before Every Run

Focus on three main muscle groups: quads, calf muscles and lateral hips.

It's Time to Focus on Your Running Form

Expert tips on how to perfect your running form.

How to Nail the Perfect Running Cadence

Zero in on the rhythm that's right for you.

The Best Bang-For-Your-Buck Speed Drill? Strides.

How, when, and why to do strides

How to Train for Any Distance

Ready to tackle a 10K, half, or full marathon? Here’s what to expect—and how to achieve your goals.

Upgrade your running routine

Simple steps every runner can take to keep things fresh, build momentum, and reach goals.

All the expert skills, tips, training advice, and inspiration you need to take your running to the next level

MORE TRAINING TIPS

Season-by-season resources for getting fit, staying healthy, and crushing your running goals

Everything You Need to Know About Running in the Heat

With the right approach, you can come out of summer running stronger and fitter.

The Runner’s Guide to Recovery

How to make sure tomorrow’s run is better than today’s.

Do This Cool-Down Flow After Runs

Jumpstart recovery, increase mobility, and help avoid injury.

How Recovery Runs Will Help You Be a Better Runner

Recover from hard efforts, increase your weekly mileage, and build speed for harder runs.

How to Beat the Heat on Your Summer Runs

Expert tips on how to run in–and avoid–the worst of the heat on your runs this summer.

How to Make the Most of the Fall Running Season

Five simple strategies to stay motivated as the seasons change

Why You Should Run a Virtual Race This Fall

If done right, virtual races can be both more rewarding and more fun than you might think

Three Motivation Tips From a Pro Runner

Aisha Praught-Leer outlines strategies for boosting motivation

How (and Why) to Run a Virtual Race

Pro runner and Under Armour athlete Will Leer on how and why to run a virtual race.

Three Cross-Training Exercises Every Runner Should Try

A simple kettlebell workout designed for runners

Why Running Outside in the Winter Is So Good for You

The mental and physical benefits make it worth the extra effort

Pro Tips for Embracing Cold-Weather Runs

Three professional runners on how to make the most of the winter training season.

How to Master the Cold Weather Run

Check out these tips from an Australian runner on how to dress for frigid winter workouts.

What to Do Before You Head Out for a Run This Winter

In the winter, it's especially critical to warm up before running.

How to Stay Safe on Dark Winter Runs

Under Armour pro runner Morgan Mcdonald breaks down his tips for staying safe on nighttime runs.

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WATCH The Sound of Flow

FIND YOUR FLOW

Exercises for Runners

Improve Your Running Form

Find Your Cadence

Slow Down Recovery Run

Beat the Summer Heat

Flow for Running Recovery

Crosstraining for Runners

The Value of Virtual Races

Stay Motivated

Tips for Running in the Dark

Dressing Warm for Winter Runs

Warming up for Winter Runs

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Chapter 1: Build Speed

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The Simplified Guide to speedwork

Want to get faster? Add these proven, easy-to-understand drills to your training plan.

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Check Out the Latest Running Gear

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Check Out the Latest Running Gear

Chapter 2: Mental Strength

Tips For Upping Your Mental Game

Whether you're prepping for a race or you're just getting back into a workout routine, it’s time to train your mind as well as your body. Obi Nwankwo is sharing the three tips that help him up his mental game and ultimately improve his running.

How Visualizing Can Supercharge Your Running

Techniques to see success and overcome obstacles in your next race

How to Mentally Pull Through a Tough Moment

Whether training or racing, you’re going to hit some challenges. Here’s how to motor on.

close video

Tips For Upping Your Mental Game

Whether you’re prepping for a race or you’re just getting back into a workout routine, it’s time to train your mind as well as your body. Obi Nwankwo is sharing the three tips that help him up his mental game and ultimately improve his running.

How Visualizing Can Supercharge Your Running

Techniques to see success and overcome obstacles in your next race

How to Mentally Pull Through a Tough Moment

Whether training or racing, you’re going to hit some challenges. Here’s how to motor on.

Chapter 2: Mental Strength

close video

Built for Speed

Check out the all-new UA Flow Velociti Wind

See the shoe

Chapter 2: Mental Strength

Chapter 1: Build Speed