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For Cold and Flu
It’s easy to stay committed to your green smoothie and
yoga routine when you have plenty of free time — it gets
a lot tougher when your calendar fills up with meetings
or you’re traveling for work. Even on your busiest days,
make health and wellness a priority with these simple
remedies you can take anywhere.
Feeling tight after a tough workout or
a long day at the office? Target those
sore muscles with a myofascial release
ball, then have a good soak in a bath
with Epsom salts. It hurts so good.
Stash the massage ball in your gym bag
so you can roll out the kinks any time.
For Stress Relief*
Running a jade roller lightly over your
face and neck not only feels wonderful,
but can also reduce puffiness and make
your skin appear brighter. It’s a quick and
easy way to depuff your skin in-flight.
Catching a red-eye flight or sleeping
in a less-than-comfortable bed tonight?
Stash a silk eye mask and soft scrunchie
in your purse to boost your chances of
getting a good night’s sleep.
Take Your Wellness Routine to Go and
For Sore Muscles
Caffeine isn’t the only way to support
your energy levels. Instead of reaching
for another cup of coffee, try Nature’s
Way Rhodiola Energy, an herb that
promotes physical endurance and
mental stamina.* For an even bigger
boost, snack on energizing foods like
almonds, cashews, and dark chocolate.
When stress sneaks into your day,
stop everything and take a deep breath.
Take Nature’s Way Ashwagandha, an
ancient ayurvedic herb that helps the
body cope with stress, and spritz a
calming essential oil like lavender in
the air*. Relaxation is on the way.
For a Beauty Boost
For Better Sleep
24/7 With These Genius Hacks
If you feel a cold coming on while
traveling, rely on two tried-and-true
remedies: Nature’s Way Umcka
Cold+Flu and a hot cup of herbal tea.
Umcka Cold+Flu helps reduce the
severity of symptoms of the common
cold and flu like congestion, fever, cough,
and sore throat — especially when
paired with a steaming cup of tea.††