SHOP THE FRESH FOAM arishi at dsw
first things first:
get your heart rate up
Comfortable sneakers like New Balance's Fresh Foam Arishi will take you through every aspect of your cardio warm-up. Start with one minute of mountain climbers: keeping your core tight, alternate bringing each knee to your chest, gradually increasing the pace until it feels like you're running in plank.
Work Up a Sweat
SHOP THE FRESH FOAM Sport at dsw
Whether you're jogging or walking, good form minimizes stress on your joints and can also make you faster.
Wear shoes like New Balance's Fresh Foam Sport. Keep your head, shoulders, and hips in line, keep your abs tight, and try to relax your hands. Also, smile!
Move Smart
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set your intention with your shopping cart.
Good decisions start at the grocery store, so lace up and load up on fresh ingredients for smoothies, salads, and snacks. Mix it up to keep things interesting, and be sure to throw in a fruit or vegetable you've never tried before.
Shop Healthy
Also style your mini-me! Shop the Fresh Foam Sport Kids!
SHOP THE fuelcore nergize at dsw
no excuses! fit in this classic move anywhere.
Whether at the gym or your desk, bodyweight squats are the perfect do-anywhere workout. For perfect form, wear supportive shoes like New Balance's FuelCore NERGIZE, keep your hips back, chest up, and arms out straight, maintain a neutral spine, and squat as deep as your flexibility allows.
Squat It Out
SHOP THE 24 at dsw
Full Recipe Here
Good nutrition will help get you through a long day
Keep it fresh, and blend 2 cups spinach, 1 banana, 1/2 cup strawberries, 1/5 container soft tofu, 1/2 tablespoon almond butter, 1 cup unsweetened soy milk, and 1/2 cup coconut water for a sweet, creamy, dairy-free snack with 16 grams of protein.
Energizing Smoothie
SHOP THE FRESH FOAM arishi at dsw
take a day off. you've earned it.
Take at least one recovery day a week — this is when your body gets stronger. Make your rest days as styling as your workout days with New Balance's Fresh Foam Arishi. Grey goes with anything, so that's one less decision to make!
Rest
Welcome to
Icelandia
For wellness inspiration, look no further than this Nordic island
nation where balance is a way of life. Here’s how to bring a little
bit of Iceland to your meals, workouts, and beauty routine.
paid for by
Meal Prep
Get Steamy
Stay Active
Practice Gratitude
Open It Up
Keep healthy snacks on hand
You won’t be tempted to reach for
junk food when you have a kitchen
full of nourishing foods like sliced fresh
fruit, nuts, and seeds — all staples of
a balanced Icelandic diet. Try siggi’s
Simple Sides™: traditional Icelandic
skyr paired with granola, dried fruit,
and other wholesome toppings.
Try it now
Prep overnight oats
Make one big batch of overnight oats with
siggi’s Icelandic skyr and milk on Sunday for
filling breakfasts all week long. Incorporating skyr,
a traditional Icelandic food, adds protein and
creaminess to the standard breakfast recipe.
Try it now
½ cup milk
½ cup rolled oats
¼ cup siggi's Icelandic skyr, plus more for topping
Fresh berries, for topping
Sliced almonds, for topping
You’ll need
Directions
Stir the milk, rolled oats, and skyr together in a
small bowl. Refrigerate at least one hour or overnight.
Top with more skyr, berries, and almonds to serve.
Warm up with
steamy spa treatments
Take inspiration from Iceland’s renowned
hot springs and geothermal spas and
pamper yourself with an at-home steam
facial. Pour boiling water into a heatproof
bowl with fresh herbs, flower petals, or
essential oils, then stand over the fragrant
steam to refresh your skin. Try combinations
like geranium essential oil and rose petals
or lavender essential oil and chamomile.
Get a good workout in
Start with stretches at home, then
work up a sweat in the great outdoors.
Intimidated by the weather? Think of
the Icelanders, who have been known to
hike outside in even the coldest weather.
Just be sure to bundle up!
Make time to reflect
Icelanders are known for their positive,
forward-thinking attitude — something
you can cultivate by recording your
thoughts in a gratitude journal.
Try an open-faced
rye sandwich
Make a Nordic-style lunch, like a slice
of rye bread topped with plain skyr,
smoked salmon, capers, fresh dill,
and sliced red onion. It’s packed with
flavor, protein, and healthy fats.
Tip: Add these ingredients to your bath
for an even more relaxing experience.
Try it now
Snack Healthy