SHOP THE FRESH FOAM arishi at dsw
first things first:
get your heart rate up
Comfortable sneakers like New Balance's Fresh Foam Arishi will take you through every aspect of your cardio warm-up. Start with one minute of mountain climbers: keeping your core tight, alternate bringing each knee to your chest, gradually increasing the pace until it feels like you're running in plank.
Work Up a Sweat
SHOP THE FRESH FOAM Sport at dsw
Whether you're jogging or walking, good form minimizes stress on your joints and can also make you faster.
Wear shoes like New Balance's Fresh Foam Sport. Keep your head, shoulders, and hips in line, keep your abs tight, and try to relax your hands. Also, smile!
Move Smart
SHOP THE FRESH FOAM sport at dsw
set your intention with your shopping cart.
Good decisions start at the grocery store, so lace up and load up on fresh ingredients for smoothies, salads, and snacks. Mix it up to keep things interesting, and be sure to throw in a fruit or vegetable you've never tried before.
Shop Healthy
Also style your mini-me! Shop the Fresh Foam Sport Kids!
SHOP THE fuelcore nergize at dsw
no excuses! fit in this classic move anywhere.
Whether at the gym or your desk, bodyweight squats are the perfect do-anywhere workout. For perfect form, wear supportive shoes like New Balance's FuelCore NERGIZE, keep your hips back, chest up, and arms out straight, maintain a neutral spine, and squat as deep as your flexibility allows.
Squat It Out
SHOP THE 24 at dsw
Full Recipe Here
Good nutrition will help get you through a long day
Keep it fresh, and blend 2 cups spinach, 1 banana, 1/2 cup strawberries, 1/5 container soft tofu, 1/2 tablespoon almond butter, 1 cup unsweetened soy milk, and 1/2 cup coconut water for a sweet, creamy, dairy-free snack with 16 grams of protein.
Energizing Smoothie
SHOP THE FRESH FOAM arishi at dsw
take a day off. you've earned it.
Take at least one recovery day a week — this is when your body gets stronger. Make your rest days as styling as your workout days with New Balance's Fresh Foam Arishi. Grey goes with anything, so that's one less decision to make!
Rest
