Snack Healthy
Meal Prep
Get Steamy
Stay Active
Practice Gratitude
Open It Up
Welcome to
Icelandia
For wellness inspiration, look no further
than this Nordic island nation where
balance is a way of life. Here’s how
to bring a little bit of Iceland to your
meals, workouts, and beauty routine.
paid for by
Keep healthy snacks on hand
You won’t be tempted to reach for junk
food when you have a kitchen full of
nourishing foods like sliced fresh fruit, nuts,
and seeds — all staples of a balanced
Icelandic diet. Try siggi’s Simple Sides™:
traditional Icelandic skyr paired with granola,
dried fruit, and other wholesome toppings.
Try it now
Prep overnight oats
Make one big batch of overnight oats with
siggi’s Icelandic skyr and milk on Sunday for
filling breakfasts all week long. Incorporating skyr,
a traditional Icelandic food, adds protein and
creaminess to the standard breakfast recipe.
½ cup milk
½ cup rolled oats
¼ cup siggi's Icelandic skyr, plus more for topping
Fresh berries, for topping
Sliced almonds, for topping
Stir the milk, rolled oats, and skyr together in a
small bowl. Refrigerate at least one hour or overnight.
Top with more skyr, berries, and almonds to serve.
You’ll need
Directions
Try it now
Warm up with
steamy spa treatments
Take inspiration from Iceland’s renowned
hot springs and geothermal spas and
pamper yourself with an at-home steam
facial. Pour boiling water into a heatproof
bowl with fresh herbs, flower petals, or
essential oils, then stand over the fragrant
steam to refresh your skin. Try combinations
like geranium essential oil and rose petals
or lavender essential oil and chamomile.
Tip: Add these ingredients to your bath
for an even more relaxing experience.
Get a good workout in
Start with stretches at home, then
work up a sweat in the great outdoors.
Intimidated by the weather? Think of
the Icelanders, who have been known to
hike outside in even the coldest weather.
Just be sure to bundle up!
Make time to reflect
Icelanders are known for their positive,
forward-thinking attitude — something
you can cultivate by recording your
thoughts in a gratitude journal.
Try an open-faced
rye sandwich
Make a Nordic-style lunch, like a slice
of rye bread topped with plain skyr,
smoked salmon, capers, fresh dill,
and sliced red onion. It’s packed with
flavor, protein, and healthy fats.
Try it now