There’s no special equipment or extra room required for this exercise. Next time you’re on hold with the cable company or waiting for dinner to come out of the oven, sink back on your heels as if you’re sitting in a chair, and feel your thighs burn. Either hold the squat for 15 seconds at a time or try three sets of 15 reps.
some squats
squeeze in
When you feel comfortable and confident in your workout clothes, it’s easy to carve out a few minutes for stretching. Squeeze in an overhead triceps stretch while you wait for your coffee to brew, or try a side angle pose to stretch through your midsection and sides.
with stretches
start the morning
Need to take out the trash or get the mail? Turn it into a chance to spend some time outside. After your chores are done, go for a brisk walk or jog around your neighborhood to get your blood pumping. Supportive C9 leggings will help you feel good whether you’re mowing the lawn or working up a sweat!
around the block
take a walk
Anyone with a long grocery list knows a trip to the store can be exhausting — so why not make it a workout? Push the cart extra hard, challenge yourself to make it through the aisles in record time, and sneak in side lunges to fire up your muscles. Sleek leggings and a graphic tee will allow you to move quickly as you accomplish everything on your list — and to look good doing it.
more active
make errands
Quality time with the kids can double as gym time. While little ones play with blocks, stretch out your hip flexors in butterfly posture — the children might even get into it, too!
into a workout
turn playtime
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