Moving your body is key to finding inner balance, maintaining strength, and banding together with your community, so it’s time to find some fresh motivation as we reset for the new year. Thankfully, so many trainers, studios, and gyms have found innovative ways to help us get up and go — no matter where you are in your journey to stay active. Whatever type of movement you’re looking for, you can find incredible live-streamed (and prerecorded) classes to fit your mood and skill level.
MOVES
DANCE
Whether you’re looking for contemporary dance, hip-hop cardio, or classical ballet, dancers and teachers the world round have started streaming their classes on platforms like Instagram Live, YouTube, and Zoom. If you want some free-flowing, good-vibes, hair-whipping dance, teachers Lauren Gerrie and Marisa Competello stream their class Moves on IG Live Tuesday and Thursday evenings. If hip-hop-style drills are more up your alley, join Forward__Space instructor and choreographer Casie “Tynee” Goshow for live classes on her Instagram and YouTube channel. For aspiring prima ballerinas, grab your slippers and head to professional ballet dancer Patricia Zhou’s Instagram for daily live classes.
Fitness Instructors Giving Us Fresh Motivation to Stay Active
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PAID FOR BY:
Fitness Instructors Giving Us Fresh Motivation to Stay Active
Whether you’re looking for contemporary dance, hip-hop cardio,
or classical ballet, dancers and teachers the world round have started
streaming their classes on platforms
like Instagram Live, YouTube, and Zoom.
If you want some free-flowing, good-vibes, hair-whipping dance, teachers Lauren Gerrie and Marisa Competello stream their class Moves on IG Live Tuesday and Thursday evenings. If hip-hop-style drills are more up your alley, join Forward__Space instructor and choreographer Casie “Tynee” Goshow for live classes on her Instagram and YouTube channel. For aspiring prima ballerinas, grab your slippers and head to professional ballet dancer Patricia Zhou’s Instagram for daily live classes.
DANCE
Go Back
DISCOVER THE
LET'S KEEP
MOVING!
DANCE
YOGA
STRENGTH
BOXING
PILATES
MEDITATION
CASIE "Tynee" Goshow
Patricia zhou
Read more
about Casie's dance ethos here!
love yoga space
The perfect set for at-home yoga:
y7 studio
SKY TING
YOGA
Seasoned yogis and beginners alike can find classes that will challenge the body and soothe the mind — or even just stretch out those cramping work-from-home muscles. LA-based Love Yoga is keeping up its normal daily schedule with teachers leading classes through Zoom. Either pay $6 for a drop-in class or join one of its many free flows. NYC-favorite studio Sky Ting has a full library of prerecorded classes that live on Sky Ting TV (for $20 per month) and is offering daily free live streams — many taught by founders Chloe Kernaghan and Krissy Jones. For those hot-yoga-lovers, Y7 Studio teachers are leading a daily free
class along with a $16-per-month membership.
Shop All In Motion Leggings
$30
Shop All In Motion Sports Bra
$20
Shop All In Motion Long Sleeve
$24
The perfect set for
at-home dance:
ANGELA Gargano
The perfect set for
at-home strength training:
Shop All In Motion Tank Top
$14
Shop All In
Motion Leggings
$40
popsugar active
dogpound
STRENGTH
If you’re on the hunt for HIIT classes, interval or circuit training, or total-body strength workouts, these three resources will have you feeling the burn. Pull-up queen and pro trainer Angela Gargano is teaching daily strengthening classes through a number of outlets,
so check her Instagram to find out where to watch. Celebrity- and supermodel-favorite gym Dogpound is tapping its trainers to teach a full schedule of sweaty, burnout workouts every day. And for a huge library of classes from master trainers around the world, head to POPSUGAR Active — membership is currently free!
rumble
The perfect set for at-home boxing:
Shop All In Motion Pullover
$25
Shop All In
Motion Leggings
$30
Deja Riley
prevail boxing
BOXING
You don't have to be in a ring or even put on gloves to get cut abs and chiseled arms like a boxer – these boxing studios and instructors will have the sweat dripping almost immediately. High-energy studio Rumble has a fully stacked schedule of boxing and weight-training classes available on Instagram Live, while cardio-heavy Prevail Boxing studio is hosting live classes via its YouTube channel. POPSUGAR's Dance FitSugar host Deja Riley is teaching her signature Dance Out of the Box method on her YouTube channel – check out her page for live and pre-recorded classes.
The perfect set for
at-home Pilates:
Shop All In
Motion Bra
$16
Shop All In Motion Leggings
$40
burn pilates
Loom pilates
KIT RICH
PILATES
While Pilates often relies on lots of hands-on adjustments and hard-to-see isometric movements, it’s still possible to get a great virtual workout if you have the right instructor. Celebrity Pilates trainer Kit Rich is teaching her signature sweaty classes live via her YouTube channel as well as on Instagram Live. Brooklyn-based Loom Pilates is offering several live Pilates and barre Zoom classes per day for a reduced price. Burn Pilates founder (and POPSUGAR Active instructor) Lisa Corsello is teaching daily live classes for $10 that will seriously make you work — prepare to be sore the next day.
The perfect set for
at-home meditation:
Shop All In Motion
Sweatshirt
$24
Shop All In Motion
Cargo Pants
$30
MILLANA SNOW
CALM
MNDFL
MEDITATION
Whether you want to supplement your workouts by including meditation into your day or if it’s all you need to feel grounded, several outlets are here to support you with live guided meditations. Popular meditation studio MNDFL has its own streaming membership, which gets you many live classes per day and access to recorded classes for $25 per month. Calm — you might know the app — is streaming its signature 10-minute meditations daily via Facebook. And if you want a more personalized approach, sign up for Millana Snow’s Integration Membership for $33 per month and expand your consciousness.
MOVES
CASIE "TYNEE" GOSHOW
PATRICIA ZHOU
SHOP NOW
Y7 STUDIO
SKY TING
LOVE YOGA SPACE
Seasoned yogis and beginners alike can find classes that will challenge the body and soothe the mind — or even just stretch out those cramping work-from-home muscles. LA-based Love Yoga is keeping up its normal daily schedule with teachers leading classes through Zoom. Either pay $6 for a drop-in class or join one of its many free flows. NYC-favorite studio Sky Ting has a full library of prerecorded classes that live on Sky Ting TV (for $20 per month) and is offering daily free live streams — many taught by founders Chloe Kernaghan and Krissy Jones. For those hot-yoga-lovers, Y7 Studio teachers are leading a daily free class along with a $16-per-month membership.
YOGA
Go Back
SHOP NOW
SHOP NOW
SHOP NOW
DEJA RILEY
PREVAIL BOXING
RUMBLE
You don’t have to be in a ring or even put on gloves to get cut abs and chiseled arms like a boxer — these boxing studios will have the sweat dripping almost immediately. High-energy studio Rumble has a fully stacked schedule of boxing and weight-training classes available on Instagram Live, while cardio-heavy Prevail Boxing studio is hosting live classes via its YouTube channel. POPSUGAR's Dance FitSugar host Deja Riley is teaching her signature Dance Out of the Box method on her YouTube channel — check out her page for live and pre-recorded classes.
BOXING
Go Back
SHOP NOW
SHOP NOW
POPSUGAR ACTIVE
DOGPOUND
ANGELA GARGANO
If you’re on the hunt for HIIT classes, interval or circuit training, or total-body strength workouts, these three resources will have you feeling the burn. Pull-up queen and pro trainer Angela Gargano is teaching daily strengthening classes through a number of outlets, so check her Instagram to find out where
to watch. Celebrity- and supermodel-favorite gym Dogpound is tapping its trainers to teach a full schedule of sweaty, burnout workouts every day. And for a huge library of classes from master trainers around the world, head to POPSUGAR Active — membership
is currently free!
STRENGTH
Go Back
SHOP NOW
SHOP NOW
BURN PILATES
LOOM PILATES
KIT RICH
While Pilates often relies on lots of hands-on adjustments and hard-to-see isometric movements, it’s still possible to get a great virtual workout if you have the right instructor. Celebrity Pilates trainer Kit Rich is teaching her signature sweaty classes live via her YouTube channel as well as on Instagram Live. Brooklyn-based Loom Pilates is offering several live Pilates and barre Zoom classes per day for a reduced price. Burn Pilates founder (and POPSUGAR Active instructor) Lisa Corsello is teaching daily live classes for $10 that will seriously make you work — prepare to be sore the next day.
PILATES
Go Back
SHOP NOW
SHOP NOW
MILLANA SNOW
CALM
MNDFL
Whether you want to supplement your workouts by including meditation into your day or if it’s all you need to feel grounded, several outlets are here to support you with live guided meditations. Popular meditation studio MNDFL has its own streaming membership, which gets you many live classes per day and access to recorded classes for $25 per month. Calm — you might know the app — is streaming its signature 10-minute meditations daily via Facebook. And if you want a more personalized approach, sign up for Millana Snow’s Integration Membership for $33 per month and expand your consciousness.
MEDITATION
Go Back
SHOP NOW
Shop All In Motion Pants
$32
SHOP NOW
Click on each box below to find out more about the instructors around the country who are helping us sweat together, even while apart.
Tap on each box below to find out more about the instructors around the country who are helping us sweat together, even while apart.
Find out more about Millana's meditation style here!
Read more
about Casie's dance ethos here!
Moving your body is key to finding inner balance, maintaining strength, and banding together with your community, so it’s time to find some fresh motivation as we reset for the new year. Thankfully, so many trainers, studios, and gyms have found innovative ways to help us get up and go — no matter where you are in your journey to stay active. Whatever type of movement you’re looking for, you can find incredible live-streamed (and prerecorded) classes to fit your mood and skill level.