ILLUSTRATIONS BY JORDAN KAY
WRITING BY AVIEL KANTER
DESIGN BY KELLY MILLINGTON
Seventy percent of your immune system lives
in your gut, meaning that maintaining a healthy balance there will help support your immune health, too.
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After (over!) a year of staying indoors, the prospect of re-entering normal society is both exciting and a little daunting. And health is always top-of-mind, so it’s natural if you’re still thinking about keeping your body in tip-top shape. To help
you get your bearings and support your health as you get back to normal life, we decided to break down six essential aspects of our overall wellness and give
you a few helpful tips as you get back to normal.
Click on the tiles below to get tips, recommendations, and key products that will help support your body as you get back to doing the things you love.
This Is How to Take Care of Yourself
as You Reenter Normal Life
1. Start taking a probiotic like RenewLife Women’s Care Probiotic, which has 25 billion live cultures and
12 probiotic strains to support your gut microbiome.*
2. Don’t go overboard now that you can eat at your favorite restaurants again! Try to spread out those days when you house french fries with moments
of healthier eating so your gut can recover.
3. While cooking for yourself at home, choose
foods that support healthy digestion like whole
grains, yogurt, and dark leafy greens.
People with vaginas know how important maintaining pH and yeast balance are to feminine health — and happiness.
1. Begin by taking a probiotic like RenewLife Women’s
Care Probiotic that supports vaginal and urinary health with 25 billion live cultures from 12 probiotic strains.*
2. You might be getting back into the dating world. Remind yourself to practice safe sex and stay in tune with what your body is telling you.
3. In-person doctor’s appointments are a thing again, so head to your gyno (especially if you’ve been putting it off for a year or more) for a checkup.
Your skin tells a story about what’s going on inside your body. You want to care for both the skin itself and the other aspects of your body that impact it.
1. The skin-food connection is very real — if you’ve ever eaten a greasy burger or a large sugary soda and woken up with a pimple, you know that firsthand. So pay attention to what you eat and how your skin reacts.
2. SPF is your best friend — so don’t forget to re-
apply! And not just to your face. Make sure that your whole body is covered with sun protection even if
it’s cloudy outside.
3. Your skin also reacts to the environment around
you, so as you begin to travel more, think about what your skin will need to fit that climate.
As we’re starting to go out more, it’s important to remember to take it slow and listen to your body.
1. Don’t go overboard and push your body too hard. This could mean traveling, partying at night, or
even just more strenuous daily activities. Try not
to overbook yourself.
2. Prioritize recovery like stretching and meditation
so your body has time to rest and recuperate.
3. Getting enough sleep is just as important as exercise — your body (and brain) need the time to regenerate and reset for the day ahead.
Your emotional health is just as important
as your physical health and should be tended
to with the same care.
1. Commit to finding a therapist to talk out your feelings and worries with.
2. Don’t give in to FOMO! Stay off social media
when you feel over-whelmed, and remind yourself
that you’re adjusting at your own pace.
3. Try mindful movement — focus on the
sounds and smells when you’re on a walk instead
of listening to music or taking a phone call.
As we get back to doing the things we love (hello dinner parties, beach-side vacations, and birthday celebrations!), immune health is top of mind.
1. Though it can be tempting to stay out much later
now, try to maintain a regular sleep schedule and get those eight hours per night.
2. Make sure to keep eating fruits and veggies, even
as you go out to restaurants more often.
3. Maintain your body’s immune health by taking a
probiotic like RenewLife Everyday Immune. It has 10 billion live cultures to support a healthy immune response impacted by stressors like lack of sleep and stress, and gives you 100 percent of your daily values of vitamin C and zinc.*
Gut Health
Seventy percent of your immune system lives in your gut, meaning that maintaining a healthy balance there will impact how
the rest of your body functions.
Start taking a probiotic like RenewLife
Ultimate Flora Women’s Care, which has 25 billion live cultures to support your gut microbiome.
Don’t go overboard now that you can
eat at your favorite restaurants again! Try to spread out those days when you house french fries with moments of healthier eating so your gut can recover.
While cooking for yourself at home,
choose foods that support healthy digestion like whole grains, yogurt, and dark leafy greens.
Seventy percent of your immune system lives in your gut, meaning that maintaining a healthy balance there will impact how
the rest of your body functions.
Start taking a probiotic like RenewLife
Ultimate Flora Women’s Care, which has 25 billion live cultures to support your gut microbiome.
Don’t go overboard now that you can
eat at your favorite restaurants again! Try to spread out those days when you house french fries with moments of healthier eating so your gut can recover.
While cooking for yourself at home,
choose foods that support healthy digestion like whole grains, yogurt, and dark leafy greens.
Gut Health
Seventy percent of your immune system lives in your gut, meaning that maintaining a healthy balance there will impact how
the rest of your body functions.
Start taking a probiotic like RenewLife
Ultimate Flora Women’s Care, which has 25 billion live cultures to support your gut microbiome.
Don’t go overboard now that you can
eat at your favorite restaurants again! Try to spread out those days when you house french fries with moments of healthier eating so your gut can recover.
While cooking for yourself at home,
choose foods that support healthy digestion like whole grains, yogurt, and dark leafy greens.
Gut Health
Seventy percent of your immune system lives in your gut, meaning that maintaining a healthy balance there will impact how
the rest of your body functions.
Start taking a probiotic like RenewLife
Ultimate Flora Women’s Care, which has 25 billion live cultures to support your gut microbiome.
Don’t go overboard now that you can
eat at your favorite restaurants again! Try to spread out those days when you house french fries with moments of healthier eating so your gut can recover.
While cooking for yourself at home,
choose foods that support healthy digestion like whole grains, yogurt, and dark leafy greens.
Gut Health
Seventy percent of your immune system lives in your gut, meaning that maintaining a healthy balance there will impact how
the rest of your body functions.
Start taking a probiotic like RenewLife
Ultimate Flora Women’s Care, which has 25 billion live cultures to support your gut microbiome.
Don’t go overboard now that you can
eat at your favorite restaurants again! Try to spread out those days when you house french fries with moments of healthier eating so your gut can recover.
While cooking for yourself at home,
choose foods that support healthy digestion like whole grains, yogurt, and dark leafy greens.
Women, Listen Up:
Gut Health
Gut Health
Feminine health
SKIN HEALTH
Physical health
MENTAL HEALTH
IMMUNE HEALTH
FEMININE HEALTH
SKIN HEALTH
PHYSICAL HEALTH
MENTAL HEALTH
IMMUNE HEALTH
This Is How to Take Care of Yourself
As You Re-Enter Normal Life
MENTAL HEALTH
PHYSICAL HEALTH
SKIN HEALTH
FEMININE HEALTH
GUT HEALTH
Immune Health
Immune Health
ILLUSTRATIONS BY JORDAN KAY
WRITING BY AVIEL KANTER
DESIGN BY KELLY MILLINGTON
ILLUSTRATIONS BY JORDAN KAY WRITING BY AVIEL KANTER DESIGN BY KELLY MILLINGTON
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
ILLUSTRATIONS BY JORDAN KAY
WRITING BY AVIEL KANTER
DESIGN BY KELLY MILLINGTON
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
ILLUSTRATIONS BY JORDAN KAY
WRITING BY AVIEL KANTER
DESIGN BY KELLY MILLINGTON
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
ILLUSTRATIONS BY JORDAN KAY
WRITING BY AVIEL KANTER
DESIGN BY KELLY MILLINGTON
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
ILLUSTRATIONS BY JORDAN KAY
WRITING BY AVIEL KANTER
DESIGN BY KELLY MILLINGTON
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
ILLUSTRATIONS BY JORDAN KAY
WRITING BY AVIEL KANTER
DESIGN BY KELLY MILLINGTON
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.