Britany Williams
Cass Olholm
Kayla Itsines
Kelsey Wells
What is your favorite Sweat workout?
My cardio barre class! I built it around how I love to train: intervals of high- and low-intensity exercises that are simple yet effective and build onto each other for maximum lower-body burn.
What is your favorite way to spend a rest day?
My favorite rest-day activity is to truly relax. I love spending the day with my fiancé, playing a game, doing a puzzle, or catching up on the latest TV show. While I'm go-go-go, I try to allocate a day that is 100 percent off at least twice a month.
Is there a word or phrase that keeps you motivated when a workout gets really hard?
"You can do anything for 20 seconds." I say this a lot while I'm teaching, but it's so true. Twenty seconds is such a small amount of time in your life. You can do it if you let yourself.
HIIT or LISS?
HIIT! I love to be challenged in a workout and I want to finish feeling like I gave it my all.
Britany Williams
Cass Olholm
Kayla Itsines
Kelsey Wells
What is your favorite Sweat workout?
I would have to say an express HIIT workout from my High-Intensity Strength program, as this particular training style is the definition of a quality-over-quantity workout.
Is there a word or phrase that keeps you motivated when a workout gets really hard?
"This is tough, but so are you!"
What is your favorite way to spend a rest day?
Anything that involves spending time with my husband, Jake, and our little girl, Charlotte. If I get the chance to also read a book, that is an added bonus.
Best song to work out to?
Current favorite: "Catch Me" by Yellow Claw and Flux Pavilion featuring Naaz.
Britany Williams
Cass Olholm
Kayla Itsines
Kelsey Wells
What is your favorite Sweat workout?
As a busy working mum, I love the express and on-demand workouts in the Sweat app. They only take 15 minutes, and the no-equipment express sessions mean I can quickly squeeze in a workout in my living room in between meetings or during my daughter Arna's naptime.
Is there a word or phrase that keeps you motivated when a workout gets really hard?
"You got this." When I'm training hard, I feel challenged mentally and physically. Often, our minds give up before our bodies, so reminding myself that I am capable and making my health a priority to be the strongest and most confident version of myself motivates me to keep going.
What is your favorite way to spend a rest day?
As a mum to a very active 2-year-old, my rest days are mostly running around after Arna! When I can, I also like to include an active recovery session, whether that's stretching, yoga, or just a light walk around the park.
Your favorite dessert?
My yiayia makes a delicious Greek sweet called ekmek kadayifi. It's crispy dough soaked in syrup topped with thick custard, whipped cream, pistachios, and cinnamon. It is the one cake I can never say no to, and no one makes it like my yiayia.
Britany Williams
Cass Olholm
Kayla Itsines
Kelsey Wells
What is your favorite part about being a trainer?
Connecting with the women that I train! Being a part of their journey is such an honor. I am so moved by the women in the PWR Community and never cease to be amazed by them and their inspiring stories.
What is the biggest motivational tip you have for people doing Sweat workouts?
Make your motive for exercise one of gratitude for your body. I have found that exercise is one of the best ways to cultivate love and appreciation for yourself and your body.
What is your favorite way to spend a rest day?
Hanging out with my husband and my son! Whether skiing, hiking, swimming, boating, or just chilling at home — every day with them is filled with joy.
Best song to work out to?
"Whatever It Takes" by Imagine Dragons or "Wake Me Up" by Avicii.
MEET ALL THE SWEAT TRAINERS
Photography:
Britany Williams: Luke Wooden; Cass Olholm: John Barrett; Kayla Itsines:
Stuart Miller - FLIPP; Kelsey Wells: Luke Wooden