We’ve teamed up with three rockstar trainers to bring you 21 days of targeted workouts designed to strengthen and tone. Each trainer’s plan focuses on specific muscle groups, so by the end of the plan you’ll have worked your whole body. What are you waiting for? Get started and get ready to sweat.
Abs & Glutes Cardio & Strength
1
Abs & Glutes
Burn
2
Abs & Glutes
HIIT
3
Abs & Glutes
Circuit
4
Bodyweight
Abs & Glutes
5
Abs & Glutes
Burn
6
Rest Day
7
Lower-Body HIIT
8
Lower-Body
Burn
9
Lower-Body
Cardio & HIIT
10
Booty Burn
11
Lower-Body Strength
12
Lower-Body
HIIT
13
Rest Day
14
Sydney Torabi began loving fitness at a young age, starting with swimming in her neighborhood pool and ending up with a nutrition in business degree from The University of Texas at Austin. Her fitness blog grew from just being a hobby to now a full-blown passion for exercise and fitness. As an Under Armour trainer, Sydney’s goal
is to challenge and inspire people to live a healthy lifestyle.
Sydney Torabi
Ariel Belgrave is an Under Armour trainer and health coach. As the CEO of Gym Hooky, her mission is to help working women chase their dreams in a healthy body. Through her signature approach, The L.E.A.N. Method, she's helped 1,000+ women adopt simple and sustainable healthy habits that suit their unique bodies, lifestyle, and goals.
Ariel Belgrave
Back, Shoulders,
& Triceps
15
Upper-Body Dumbbell & Bodyweight
16
Strength & Cardio With Weights
17
Upper-Body
Cardio & Strength
18
Biceps, Triceps,
& Back
19
Upper-Body Dumbbell & Bodyweight
20
Rest Day
21
Victoria Brown is not just an Under Armour trainer, athlete, and instructor — she’s also a meditation and mindset coach! In her everyday life she helps to motivate and inspire people to work out and live their best lives. On top of all of that, she has a podcast about overall wellness called Very Best Self.
Victoria Brown
Sponsored by Under Armour
Sponsored by Under Armour
Sponsored by Under Armour