Join certified trainer and Class Fitsugar host Charlee Atkins for a four-week workout plan designed to challenge your body while you build mental and physical strength and stamina! No equipment is required — all you need is to dedicate time each day to moving your body with the daily workout or recovery session. Commit to this challenge and get ready to push past your limits!
Sponsored by Under Armour
Bodyweight HIIT
Cardio Burst
Upper Body &
Core Sculpt
Full-Body Stretch
Total-Body
Strength
Rest
Sponsored by Under Armour
20-Minute HIIT
Total-Body
Strength
Upper Body &
Core Sculpt
Stretch & Soothe
Cardio Burst
30-Minute HIIT
Rest
Sponsored by Under Armour
30-Minute Cardio
No-Equipment
Strength
Heart-Pumping
Cardio
25-Minute HIIT
Rest
Total-Body
Strength
Full-Body Stretch
Arms & Abs
Total-Body
Strength
Arms & Abs
30-Minute Cardio
Stretch & Soothe
Heart-Pumping
Cardio
30-Minute HIIT
Rest
Week one
Week two
Week three
Week four
Total-Body
Strength
25-Minute HIIT
Arms & Abs
Full-Body Stretch
No-Equipment
Strength
Rest
Week three
Heart-Pumping
Cardio
Total-Body
Strength
Total-Body
Strength
30-Minute HIIT
Arms & Abs
Stretch & Soothe
Heart-Pumping
Cardio
Rest
Week four
Core Burn
Sponsored by Under Armour
30-Minute Cardio
Sponsored by Under Armour
30-Minute Cardio
Sponsored by Under Armour
Sponsored by Under Armour
