30-Day Mindfulness Challenge
When your plate is already full — or, more likely, overflowing — taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish. We know the feeling, so we worked with three mindfulness experts to develop a month-long plan with small, easy-to-do steps that will help you feel calmer and more present in all areas of your life.
Take the Challenge