Self-care encompasses a wide range of activities — and not just the usual suspects like putting on a face mask or reading a book before bed. When you break it down to its core, self-care is anything that helps you feel physically and mentally well.
Whether you’re feeling creative and want to design Insta-worthy jewelry or you’re looking for something more indulgent, these activities are tailored for every type of person. Ready to jump-start a new wellness routine? Click on a mood that represents how you’re feeling, and discover the form of self-care that will help you be your best self.
It’s easy to keep up with people that you see in your everyday life, but it can be difficult to maintain connections with friends and family who live thousands of miles away. Instead of starting a text exchange that can quickly fall off, opt for a phone call. Schedule time to chat with your old acquaintances: classmates from college, your hometown bestie, or even the aunt who you haven’t seen since the Before Times. If you really want to show how much you care, consider writing them a postcard. They’ll appreciate the effort you took to reach out, which will help nurture your relationship in the long run.
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If you’re feeling motivated, use it as an opportunity to tackle that cluttered beauty collection. Recycle the empties, toss any expired products, and keep the items that you use every day. If you have some unopened products, consider donating them or gifting them to a friend. Then, invest in smart storage solutions: acrylic makeup containers, small bins for miscellaneous hair products, and cups for brushes and beauty tools. Separate your products into categories that make sense for your beauty routine, with the makeup and skin-care products you reach for daily front and center. In the end, an organized beauty collection will simplify your life and give you a greater sense of control — and after all, isn’t that the best form of self-care?
Trying to maintain a balanced lifestyle doesn’t mean you need to sacrifice on joy. Instead of the typical cheat day, allow yourself to consciously indulge in a meal. For example, if you love buttered popcorn, order it at the theater and really relish it. Or if you love ice cream, treat yourself to a scoop (or three) of a better-for-you dessert, like Halo Top Dairy Pints. They’re lower in calories, lower in fat, and packed with protein, so you can feel good about indulging in something sweet — or even eating the whole pint. The cherry on top? The desserts don’t hold back on flavor. Think: Chocolate Cake Batter, Peanut Butter Cup, and Chocolate Chip Cookie Dough. Whatever meal you choose to indulge in, know that there’s something special about maximizing your enjoyment and minimizing the guilt.
Funky, child-like jewelry is having a moment. Tap into the nostalgia from summer camp, and try your hand at beading. It’s a low-effort, high-reward activity that practically anyone can do as long as you have the right tools on hand. Start by ordering fun beads from Etsy — astrology symbols, various sizes of pearls, fruit charms, etc. — and purchase a beginner jewelry kit from your local craft supply store. When you’re in a creative state of mind, turn on that upbeat playlist, and make anything from custom name bracelets to dainty rainbow necklaces. Bonus: your personalized creations would make great gifts for friends and family.
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Tap Into Summer-Camp Nostalgia
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Choose Foods That Make You Happy
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Tidy Up Your Beauty Collection
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