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Planning out a weekly fitness routine is only half the battle: the next step is actually following through on it. And there's more to it than just showing up at the gym. Think: packing your gym bag, stocking up on groceries you need to cook nutritious post-workout meals, planning your hair-wash days around your cardio, and so on.
The fitness gear you choose also plays a role in your success. You're just not going to have the same experience in stretched-out leggings, a too-tight sports bra,
and stained tee as you are in an outfit that's tailor-made to your workout of the day. Keep reading for the lowdown on exactly what you need for three different days in your workout routine — and shop it all from Under Armour at Kohl's.
For Strength Training
For a workout packed with deep sumo squats and wide walking lunges, workout gear with top-notch coverage
is a must. There's nothing worse than realizing your leggings are a little too sheer for leg day. Thankfully, these Under Armour Motion Leggings have a four-way stretch construction that moves better in every direction, ensuring you won't have any wardrobe malfunctions in the gym. The ultrasoft, double-knit fabric is breathable and comfortable, so you can focus on strength training without worrying about your outfit.
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Women's Under
Armour Motion Jacket
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Under Armour Crossback 2.0 Medium-Impact Sports Bra
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Women's Under Armour Motion High-Waisted Ankle Leggings
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Women's Under Armour HeatGear
Racerback Tank
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Under Armour
Charged Verssert Speckle Women's
Shoes
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Women's Under Armour HeatGear Printed No-Slip Waistband 7/8 Ankle Leggings
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Under Armour Crossback Printed 2.0 Medium-
Impact Sports Bra
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Women's Under Armour Graphic Tee
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Women's Under Armour Woven
Full-Zip Jacket
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Under Armour Charged Assert 9 Women's Running Shoes
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Any cardio workout that elevates your heart rate is sure
to get you sweating — so moisture-wicking gear is crucial. Next time you head out for an outdoor run or uptempo dance class, slip on these Under Armour HeatGear 7/8 ankle leggings. The super-light fabric is made to keep you cool by wicking moisture away and drying quickly, while the no-slip waistband holds everything in place. Plus, the vibrant print is an instant mood booster.
For Heart-Pounding Cardio
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®
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Women's Under Armour Rival
Terry Crewneck Sweatshirt
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Under Armour Seamless
Low-Impact Sports Bra
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Women's Under Armour Rival French-Terry Joggers
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Under Armour Essential NM Sportstyle Women's Shoes
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Don't overlook your rest day — giving your body time to recover is a key part of any sustainable fitness routine. Once or twice a week, take a moment to slow down
and let your muscles recuperate. A casual walk in the neighborhood or a few minutes of dynamic stretching is really all the physical activity you need. Choose pieces that are made for relaxation, like Under Armour's Rival French-Terry Joggers. Make it a matching set so your outfit looks purposeful but still feels as comfy as pajamas.
For Recovery
Days
CREDITS
Sr. Editor: Annalise Mantz
Photographer: Eric T. White
Art Director: Meg Konigsburg
Sr. Designer: Allie Pakrosnis
Producers: Hannah Lee, Alex Friedlander
Makeup Artist: Kevin Cheah
Hair Stylist: Gabbi Jeanne
Wardrobe Stylist: Alexis Badiyi
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