Resolutions are like breakfast in bed: usually only good in theory. Instead of stressing over self-improvement just because it's a new year, we want you to focus on feeling your best. So we developed The Soft Launch, an antireset New Year's plan to usher in your happiest era yet — from finding the perfect fitness plan for your goals to building an actually doable relaxation routine.
In a race, before you can reach the finish, you have to find the starting line. Same goes for any fitness goal.
Our five-day assessment is meant to uncover your fitness baseline so you can better build on your strengths.
5-Day Fitness Assessment
Class Fitsugar
with Jasmine Blocker
Speed
Coming Jan. 2
Speed
Check back on
your progress
Strength
Coming Jan. 1
Strength
with Danielle Gray
Flexibility
Coming Jan. 3
Flexibility
with Natalie White
Endurance
Coming Jan. 4
Endurance
with Christa Janine
Balance
Coming Jan. 5
Balance
with Raneir Pollard