2022 introduced us to "that girl," with her crack-of-dawn wake-up time, hours-long morning routine, and resulting poise. If you are her, we're impressed. If you're not, we're here to reassure you that you're doing just fine. In fact, the "that girl" approach isn't the cure-all we've been led to believe. Want to build a healthier relationship to routines in 2023? We've got you covered.
It's OK If Your Morning Routine Is Just Coffee
Am I In My Comfort Era, or Am I Just Afraid of Trying New Things?
A Case For Leaving Sex Out of Your Resolutions
Prepandemic, exercise trends were getting intense: boxing, ultramarathons, self-defense classes, brutally hot yoga. Compare that with the trends we saw emerging during the pandemic: quickie TikTok workouts, hot-girl walks, a return to Pilates. Will we stick with not-so-sweaty workouts for 2023? Here's what the experts think.
2022 Was the Year of Gentle Exercise. What Will 2023 Bring?
This Year, I'm Thinking Small
After years of trying and failing to make resolutions stick, we took a different tack in 2023. Instead of setting one goal, we wanted to see what would happen if someone tried to adopt several self-care suggestions all at once. Would they turn into the best version of themselves? Or would they flop more spectacularly than ever before?
I Didn't Make One Self-Care Resolution — I Made Them All. Here's What Happened.
My Resolution Success Story
My Resolution Success Story
Wearing Nice PJs to Bed Transformed My Sleep Habits (and Changed My Life)
My Resolution Success Story
When Your Plate Is Full, Doing the Dishes Matters