Fatten Your Brain
Do it all at once or break it up into three - ten minute activities or walks. This is about 2% of your entire day!
Move your body for 30 minutes a day.
The right kind of fats provide omega-3s which are essential for your brain health to thrive.
Hobbies present mental challenges that enhance creativity. The mental stimulation may improve brain health and memory.
Engage in Hobbies
Friendship and social engagement has been linked to a stronger immune system and feelings of well-being.
Over 70% of the body is composed of water. For optimal brain health, drink eight 8-ounce glasses a day.
5 Steps for a Healthy Brain