Top 4 things people are doing to keep physically fit
Maintaining a healthy weight
Consuming the daily recommended water intake
Reducing salt intake
Reducing intake of saturated fat and sugar
Practising self-care
Maintaining work life balance to reduce stress and anxiety
Talking to a therapist
Getting recommended amount of sleep nightly
Top 4 things people are doing to keep mentally fit
People in Singapore are increasingly recognising the strong link between mind and body when it comes to achieving overall wellness. SOURCE: MANULIFE ASIA CARE SURVEY 2025