为保健 最常做 的4件事
维持理想健康体重
工作生活 平衡
减少盐的摄入
减少脂肪和糖的摄入
自我护理
与治疗师面谈
每晚睡眠 充足
为养心 最常做 的4件事
资料来源：宏利亚洲康健调查2025
（减轻压力和焦虑）
每日喝 足够的水
（健康专家建议的份量）
Top 4 things people are doing to keep physically fit
Top 4 things people are doing to keep mentally fit
Maintaining a healthy weight
Consuming the daily recommended water intake
Reducing salt intake
Reducing intake of saturated fat and sugar
Practising self-care
Maintaining work life balance to reduce stress and anxiety
Talking to a therapist
Getting recommended amount of sleep nightly