What has helped Tracy build better mental health:
Being transparent
Learning about employer programs that can help
Tapping into groups to get advice and support
Embracing her mental health journey rather than hiding it — if sharing can benefit even one other person, it’s worth it
![](https://media-s3-us-east-1.ceros.com/td-bank/images/2024/05/15/fd3d5bff02228699114a9740e2b7d9fa/tracy01.jpg)