Start
What’s your senior fitness IQ?
Stretch your knowledge with this quiz.
True
Seniors should limit their physical activity for safety reasons.
FALSE
True
Next Question
01/05
False
The CDC says physical activity helps seniors reduce the risk of falling and fracturing bones.
Exercise is only available for individuals who can stand or walk.
02/05
FALSE
True
False
True
Next Question
Adaptive programs like PrimeFit, Daily Dose, chair yoga and other fitness offerings can help increase flexibility, range of motion and muscle strength for those who can’t stand or walk.
Virtual classes can be just as interactive as
in-person classes.
03/05
FALSE
True
False
True
Next Question
Companies like Virtual Kare offer online classes to meet a wide range of fitness needs, from one-on-one training to large classes.
Research has proven that exercise helps with symptoms from certain diseases.
04/05
False
True
FALSE
True
Next Question
Regular exercise can reduce arthritis pain, help insulin lower blood sugar more effectively, lower the risks of heart disease and improve cognition in people with dementia.
Regular physical exercises can help prevent falls or the fear of falling.
05/05
False
True
FALSE
True
Strength and balance training such as PrimeFit can help build confidence and coordination while increasing energy levels.
See your results
TRY AGAIN
YOU GOT 0/5 QUESTIONS CORRECT
Keep reading below
TRY AGAIN
YOU GOT 1/5 QUESTIONS CORRECT
Keep reading below
TRY AGAIN
YOU GOT 2/5 QUESTIONS CORRECT
Keep reading below
TRY AGAIN
YOU GOT 3/5 QUESTIONS CORRECT
Keep reading below
TRY AGAIN
YOU GOT 4/5 QUESTIONS CORRECT
Keep reading below
YOU GOT 5/5 QUESTIONS CORRECT
Keep reading below