Tap a goal to reveal our tips.
January is famously resolution season, but all the “new year, new you” vibes can add pressure when you really need support.
So we’ve scoured Skimm HQ (and the internet) for tips, tricks, products, and services that can help you work toward your goals on your terms. Ready, set, reset.
Click to jump to a tip.
Get more protein
TOGETHER WITH
Protein is the body's building block, so it’s pretty important to make sure you’re getting enough. FlavCity’s all-in-one smoothies make that easy. Every serving is packed with 25 grams of protein, 10 grams of collagen, and functional mushrooms. Oh, and there are no artificial flavors, GMOs, or harmful preservatives. Plus, they rival your favorite milkshake in flavor. All you have to do is add milk and shake for 20 seconds — no blender required.
Shop FlavCity all-in-one smoothies
Save up for a big purchase
Whether it’s a couch upgrade, a new car, or a down payment on a home, big purchases call for intentional saving. Putting away money passively through automatic transfers and opening investment accounts can make that easier. As your savings stack up, create an order of operations for spending that keeps your financial foundation solid. And if you want to spice things up, turn saving into a game with the 100 envelope challenge.
Feel more energized
TOGETHER WITH
Overcome imposter syndrome
Actually use your PTO
Make that doctor's appointment
Give back
Be more present
Pick up a new skill
Read more
Kick a bad habit (or start a new one)
Get better sleep
Reconnect with someone
Prioritize "me time"
Feel like you’re always running on empty? Timeline’s one-of-a-kind Mitopure® supplement is clinically proven to target age-related cellular decline. Taking two a day improves cellular health, boosts energy, and leads to a significant increase in muscular strength. What we mean is, your fatigue doesn’t stand a chance.
PS: Skimm’rs get 33% off.
Shop Mitopure® supplement
Doubting yourself is natural, but listening to others’ experiences can help remind you that even the most accomplished people have moments of uncertainty. Brené Brown’s Dare to Lead podcast dives into vulnerability with changemakers like Beto O’Rourke and America Ferrera. (Psst…Brown’s #1 New York Times bestseller covers similar themes.) It’s proof that everyone’s winging it sometimes — and that self-doubt doesn’t have to hold you back.
Listen to the Dare to Lead podcast
PTO isn’t a perk — it’s essential. But too often, women lose it rather than use it. On average, men take 33% more PTO days than their female coworkers. If you feel a lingering sense of guilt around using your time off, strategies like creating a return to work plan can help you overcome it. Oh, and taking time off doesn’t have to mean jetting off to a tropical island (though that’s always a solid option) – “empty brain hours” can also be a great way to recharge. So go ahead, block your calendar — you’ve earned it.
Giving back doesn’t have to mean opening your wallet. Volunteering your time and skills can be just as impactful. Food banks and animal shelters are always looking for support, but if you want to find opportunities closely tailored to your interests, VolunteerMatch can connect you to orgs in your area.
And if you’ve been bitten by the apathy bug over the last few years, give this podcast a listen; it just might make you roll up your sleeves.
Explore opportunities in your area
We all have one. 63% of women say they have a hard time making their own health a priority. But early detection saves lives, and keeping up with preventative care is one of the most valuable ways to invest in yourself.
Our Don’t Wait tool — which helps you determine which appointments you need based on your age — is a great place to start. Happy scheduling.
Check out the Don’t Wait tool
We all know endless scrolling and non-stop notifications can harm your mental and physical health, but disconnecting from your devices can feel impossible. Start small by designating “no phone” times — like during meals or before bed. If you’re ready to join the Luddite Club, try a digital detox, an extended break from screen time to focus on offline activities. Struggling to keep your hands busy? Fidget toys aren’t just trendy; they can help curb the urge to scroll.
Whether you want to master a new language or learn how to cook the perfect roast chicken, trying something new is more than a way to pass the time. It can help you be more flexible, give you a broader worldview, and boost your mood. MasterClass makes it easy to get started with expert-led courses on everything from storytelling to interior design — all at your own pace.
Shop MasterClass courses
It’s all too easy to fall into a cycle where restless nights lead to groggy days. But adding small rituals to your bedtime routine, like taking a warm shower or making a cup of tea, can help your brain recognize it’s time to rest. For support in building consistent sleep habits, we love this alarm clock’s wind-down routines, soothing light settings, and gentle alarms.
Shop Hatch Restore 2 alarm clock
Whether it’s not drinking enough water or biting your nails, kicking bad habits isn’t just about willpower. It’s about understanding your patterns and making small, intentional shifts to change them. A habit calendar can help you map out your goals, stay consistent, and celebrate your wins.
Shop Habit Tracker Calendar
There’s a reason “read more” is such a common New Year’s resolution. Reading can help you sleep better, be more empathetic, and reduce stress. The new Kindle Paperwhite makes it easy to tackle your TBR list with its weeks-long battery life, slim and glare-free design, and massive library (we’re talking 15 million titles).
And if you need help finding your next great read, we’ve got some ideas.
Shop Kindle Paperwhite
How often do you hit pause on the world around you? As life gets chaotic, take a moment to breathe with guided meditations and mindfulness exercises on the Calm app. Whether you’re looking to unwind or recharge, this app makes it easy to carve out space for yourself no matter where you are.
Download the Calm app
Initiating contact can feel intimidating, but research shows it’s worth it. One study found that people who reached out to old friends during the pandemic reported lower levels of depression and loneliness. If you don’t know where to start, keep it simple. Send a quick “thinking of you” text, bring up a shared memory, or pass along an article about something you know they care about. Small gestures like these carry more weight than you might think — and could brighten both of your days.
“I’m trying not to be so hard on myself. I’m my biggest critic (as many of us are), so I want to give myself the kind of compassion I would give to a loved one.”
— Sarah Title, Branded Content Senior Editor
“This year, I'm trying new activities and finally starting the ones I've always wanted to try, like surf camp and ceramics class. More importantly, I'm going to be open to being spectacularly bad at them along the way.”
— Allie Hoey,
Creative Director
"This year, I'm focused on slowing down and spending more time offline."
— Mas Fukuchi, Senior Brand Designer
Get more protein
Save up for a big purchase
Feel more energized
Use all of your PTO
Overcome imposter syndrome
Make that doctor's appointment
Make that doctor's appointment
Be more present
Pick up a new skill
Get better sleep
Give back
Be more present
Get better sleep
Get more protein
