Heart-Healthy Cooking
Discover how to choose ingredients your heart loves. Get secrets for cooking with less sodium. And make
a Valentine’s Day dinner to remember.
Put Your Into It
Celebrate American Heart Month
with healthy food and habits
65 Heart-Healthy Slow Cooker Dinners
25 Heart-Healthy Mediterranean Recipes
30 Days of
Heart-Healthy Dinners
25 Low-Cholesterol Breakfasts
62 Ways to Eat the Rainbow
21 Low-Cholesterol Snacks for a
Heart-Healthy Diet
7-Day Heart-Healthy Meal Plan
92 Healthy Fish Recipes That Are Good for Your Heart
What Is a
Heart-Healthy Diet?
14 Quick, Healthy Air-Fryer Snacks to Kick Off the Super Bowl
The Best Foods to Help Kick Sodium
from Your Diet
81 Air-Fryer Recipes You Need to Try
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Cholesterol Under Control
60 Healthy Super Bowl Recipes
13 Healthy Valentine's Day Desserts
40 Low-Sodium Recipes That Are Kind to Your Heart
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Cindy went for years without getting a physical because she felt healthy and rarely got sick.
Then one day, routine testing showed she had
high cholesterol. She addressed the problem by changing her diet and exercise habits. She now walks four miles a day and is excited to keep improving.
Your Guide to a Healthier Heart: Cindy’s Story
Nyarumba was diagnosed with high cholesterol during an annual physical, but with his wife’s help, he made major changes. He quit smoking, ate
less saturated fat and more fiber, exercised more, and took medication. Now his energy level is high, and the couple goes hiking every weekend.
Your Guide to a Healthier Heart: Nyarumba’s Story
Maintaining good heart health takes awareness and action. And to live your strongest, healthiest life, it also takes a good dose of passion. This month, our editors are inspiring you to put your heart into everything you do — from cooking your favorite meal, to starting a fitness routine, to finding new ways to give back.
11 People Who Got into the Best Shape of Their Lives After 50
20 Foods That Can Help Prevent Clogged Arteries
10 Science-Backed Ways to Lower Your Stress This Instant
It Takes Two: How To Motivate Your Partner To Exercise Together
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35 Ways Nutritionists Sneak More Protein Into Their Diet
11 People Who Got into the Best Shape of Their Lives After 50
HDL vs. LDL Cholesterol: What’s
the Difference?
20 Foods That
Can Help Prevent
Clogged Arteries
Cardiovascular health matters. Learn how to create exercise routines. Find out how to turn stressful moments into chances to breathe. Plus, more.
Heart-Pumping
Fitness & Wellness
Heartwarming Ways to Give Back This Winter
28 Real Couples Reveal How They Knew They Found “The One”
15 Stories That Prove It’s Never Too Late to Change Your Life
30 Stories About the Touching Kindness of Strangers That’ll Make You Tear Up
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Finding joy in the everyday is key to healthy living. Give your heart a boost with feel-good stories and quotes. And discover new ways to give back.
Heartwarming
Stories & Inspiration
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21 Low-Cholesterol Snacks for a
Heart-Healthy Diet
30 Days of Heart-Healthy Dinners
Do the Dip: 12 Chocolate-Covered Fruit Recipes You’ll Love
The Ultimate List of Heart-Healthy Foods
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81 Air-Fryer Recipes You Need to Try
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Heartwarming Ways to Give Back This Winter