The
WELL
Dive right into:
Mental Wellbeing
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02
Physical Wellbeing
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Self-Care
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Nutrition
Your go-to destination for overall wellbeing
Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.
Mental Wellbeing
"Like lots of athletes I’ve had years where I’ve been down in the dumps and without that I wouldn’t really prioritise my health and wellbeing like I do now. The fact that I have a really chilled morning isn’t because I’m lazy, it’s because I know it’s what makes me work best."
—Alistair Donohoe, Australian Paralympic Cyclist
6 Genius Preventative Health Measures To Take In Your 30s That Will Pay Off
6 Ways To Support Your Mental Wellbeing By Boosting Your Social Connectedness
Here’s How To Give Seasonal Depression The Boot This Winter
Physical Wellbeing
5 Ways To Keep Your Body Feeling Its Best When You Work A Desk Job
5 Reasons Why An Ice Bath May Help To Enhance Your Workout Recovery
Master Your Stress Levels For Good With Our Beginner’s Guide To Breathwork
Self-Care
How To Work Out What Health Insurance Extras You Do And Don’t Need
5 Reasons You Might Benefit From A Life Coach
4 Signs You Need To Change Up Your Skincare Routine
5 Responses You Should Have Ready For A GP At Your Next Check-Up
Nutrition
6 Ways To Improve Your Gut Health, According To HBF Dietician, Dr Mary Du Heaume
8 Reasons A Visit To A Dietitian May Be Valuable For You, According To HBF Dietician Mary Du Heaume
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Am I Just Worried, Or Is It Anxiety?
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Public Or Private? Knowing Your Options
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4 Signs You Should Update Your Health Cover
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Here's How You Can Win A Wellness Getaway Worth $1,500
Wherever you are in your wellness journey, a little downtime to reset and focus on your big and small goals is invaluable. To celebrate the launch of The Well, we’ve teamed up with HBF to give you and one lucky plus-one the chance to win a local wellness getaway worth $1,500.
Switch off your notifications, slow down and dive into a weekend of wellness, on us.
Want to be in with a chance to win? Simply fill out the form below.
Good luck!
"Working in this industry it’s really beneficial to take the time to do things like get remedial massages, go to the physio, see a psychologist. Even wearing contacts—I used to never wear contacts and I’d be dancing in shows and I wouldn’t be able to see. Now I'm with HBF, I can get the rebate and I can wear the contacts."
—Elouise Efto, Comedian, Dancer and Content Creator
"My health and wellness journey started about four and a half years ago when I decided to quit drinking. That was a big catalyst for everything else in my life. It just freed up so much time in my life to focus on the things I actually love and am passionate about."
—Tim Abbott, Content Creator
“Aim for a colourful diet. Other nutrients such as polyphenols and antioxidants in plant foods play an important role in protecting our cells from oxidative damage and provide food for our gut microbes. Colour can be a good indicator of these nutrients in food so eat a rainbow of colours.”
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Win A Wellness Getaway
—Mary Du Heaume, HBF Dietician
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