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Start forming healthier habits with the help of a Samsung Galaxy Watch.
For something we need in order to survive, sleep can be a hard thing to consistently get right. With all the factors conspiring against us — time, stress, environment, technology — getting seven to nine hours of sleep every day can be a real uphill battle. But on those glorious occasions when everything comes together? It can feel like anything is possible. If you want to experience the benefits of being well-rested all the time, like thinking clearer, feeling stronger, and looking better, sleep should be a top priority every single day. And effective rest begins with building healthy habits. The thing with creating better sleep hygiene is that not all habits need to be built at night (although they certainly can be). The best practices are the ones that seamlessly work with your body’s natural rhythm or energy or act as a counterbalance to prevent future problems from taking root. With the help of a Samsung Galaxy Watch, it’s easier than ever to make healthy choices from morning to night, whether it’s identifying and mitigating stress early or setting a consistent bedtime. Take our quiz to discover your ideal time of day to start incorporating intentional practices and determine the Galaxy Watch you can rely on to ensure that nothing is standing between you and good sleep.
What’s the biggest sleep challenge you’re currently facing?
Not getting enough sleep
Trouble falling asleep
Waking up feeling tired and groggy
Which one best describes your energy levels throughout the day?
Full of energy in the morning before crashing early in the evening
Moderately energized in the morning and afternoon before burning out
Most energized in the evening
How much coffee do you typically drink and when?
Either no coffee at all or one cup in the morning or afternoon
One cup in the morning and occasionally another in the afternoon
One cup or more, always in the morning
What’s a daily healthy habit you’d be most open to incorporating?
A morning workout
Intentional breathwork
A consistent bedtime
Pick the restful scenario that sounds most appealing:
Enjoying a calm afternoon and an early bedtime
Easing into a relaxing evening
Luxuriating in a slow morning
Prioritize your morning.
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As an early riser, waking up in the morning is the easy part. The hard part is making sure you don’t crash by the time 8 p.m. rolls around. With your natural morning energy, it makes sense that you like checking off the more challenging tasks on your to-do list early in the day. Why not use that time to build healthy habits as well so that you can sustain your energy into the evening and head into bedtime more intentionally? Start off the day by prioritizing up to 30 minutes of natural sunlight, which can help regulate your circadian rhythm and make it easier to fall asleep and wake up at the right times. If you enjoy daily exercise, this is a great time to get a workout in — moderately intense exercises can help improve feelings of fatigue throughout the day. With Samsung Galaxy Watch Ultra, you can track your daily health stats, including your stress and energy levels, so you can stay in peak condition. The watch also comes with a built-in Running Coach , which analyzes your performance and gives you real-time feedback so you can ensure you’re getting the most out of your workouts. To keep your morning momentum going, take advantage of the device’s personal AI assistant to help navigate your tasks and to-do lists. This way, you can stay one step ahead of your day and ensure you’re using your time and energy effectively. By organizing your schedule around your mornings, you can reframe sleep as the tool that prepares you for a productive new day, rather than the thing that takes away from your evenings.
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Samsung Galaxy Watch Ultra
Running Coach: Available for outdoor running only; requires at least 12 minutes of running with GPS on and initial setup. Galaxy AI features track data and require compatible Samsung Galaxy phone, Samsung Health app, and Samsung account. Personal AI Assistant: Gemini mobile app available on select devices, languages, and countries. Requires compatible Wear OS watch to be connected to a compatible device. Check responses for accuracy. Internet connection and set up may be required. Features may differ depending on subscription and account. Results for illustrative purposes and may vary. Google and Gemini are trademarks of Google LLC.
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The Smart Device For You
Samsung Galaxy Watch Ultra can help me build healthier sleep habits.
Better sleep starts in the morning.
What time of day should you be prioritizing for better sleep?
I took Popsugar’s sleep quiz and for me,
Prioritize your afternoon.
Picture this: you’ve had your first cup of coffee so you’re feeling good heading into the day. Then, the afternoon slump hits — suddenly you’re sluggish and stressed out thinking of all that’s still left on your plate. You power through. When it’s finally time to sleep, you’re more than ready to crash but can’t slow the racing thoughts. Sound familiar? If mid-day burnout is a common occurrence, it’s time to reevaluate how you’re handling stress, not only to improve your wellbeing, but also to help you sleep better at night. By building healthy habits that help prevent burnout from hitting in the first place, you can take back control of your afternoons and head into your evenings feeling more composed. With the valuable insights offered by Samsung Galaxy Watch8 Classic, you can monitor the level of stress you’re feeling at any given moment. As soon as you feel that build-up of pressure, take a beat to slow down, identify any possible stressors, and prevent your stress from getting worse. For the latter, the device can guide you through three built-in breathing techniques — all designed to help you relieve tension and reset your day so the stress doesn’t follow you to bed later on. The best thing you can do for your sleep is to catch and treat burnout early so that you’re not feeling overwhelmed heading into your rest period.
Samsung Galaxy Watch8 Classic
Samsung Galaxy Watch8 Classic can help me build healthier sleep habits.
Better sleep starts in the afternoon.
Prioritize your evening.
It’s clear you get your best work done at night. But sometimes, all that creativity and productivity come with a price: groggy mornings. If you’re having trouble waking up feeling clear-headed and energized from burning the midnight oil, establishing firm and consistent boundaries for yourself in the evenings will help set you up for better sleep and more successful mornings. Start by creating a relaxing wind-down routine before bed. Calming activities like meditating, light stretching, or taking a bath can help signal to your body and brain that it’s time to sleep. With Samsung Galaxy Watch8, you can prioritize intentional breathwork thanks to three built-in breathing techniques that help quiet your mind and relieve tension. From there, going to bed at the same time every single day (yes, even when that creative spark hits) can further help your body realize that it’s time to rest. With Bedtime Guidance within the Advanced Sleep Coaching feature, you can receive a friendly nudge when it's time to turn in. Thanks to healthier sleep hygiene, waking up foggy will be a thing of the past. Who knows, maybe those good ideas will start hitting in the mornings!
Samsung Galaxy Watch8
Bedtime Guidance: Must wear watch for three consecutive nights and set optimal wake up time in the Samsung Health app.
Samsung Galaxy Watch8 can help me build healthier sleep habits.
Better sleep starts in the evening.
