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Form Meets Function
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The combination of ZoomX foam and the thickness of the midsole creates high energy return. It’s lightweight, bouncy, and ultra-responsive to minimize energy loss with every stride.
Bigger ZoomX Foam Midsole
The Anatomy of Your Next Running Shoe
The Anatomy of Your Next Running Shoe
By Samantha Sasso
hip flexors, and core muscles, the shoe on your foot — and everything it’s made out of — plays a crucial role in how you run. It’s not just an accessory, it’s a tool. The goal is to move your body forward and improve what you’re already capable of, so why not find a shoe that fits your exact needs?
inding a running shoe is both an art and a science. So much more than eye-catching designs and fun, bright colors go into making a running shoe that can push you further. Just like your hamstrings,
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From the foam in the midsole to the kind of woven mesh that’s used to protect the foot, there are so many details in a Nike running shoe that you can’t see at first glance but can make all the difference. In order to know what to look for, you need to know what’s missing from your ride — power, comfort, or support? The best way to find this out is to take a closer look at the tech behind the shoes. There, your next run awaits.
So, what should you be looking for in a shoe, anyways?
Power/
Responsiveness
Cushion/
Comfort
Stability/
Support
High-abrasion rubber traction protects against slippage for a better, more durable performance on various terrain.
High-Abrasion Rubber Outsole
A shoe that doesn’t release moisture and heat can cause problems (read: blisters). This mesh upper provides soft breathability for added comfort.
Breathable Mesh Upper
Stability/Support
Nike Structure 26
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This system offers more stability for the midfoot strike, supporting the natural alignment of the foot to slow the rate of ankle eversion (the outward rolling of the foot) and encourage a more secure transition and toe-off.
Midfoot Support
Using more premium materials with more padding, the plush tongue and heel collar provide added comfort and support. Less pressure on the ankle means more stability for the foot.
Plush Upper
The new ReactX foam offers a slightly softer run without sacrificing on energy return or comfort. Its increased responsiveness (13 percent more than previous React tech) improves efficiency for a faster rebound.
ReactX Foam Midsole
Cushion/Comfort
Nike Vomero Plus
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Power/Responsiveness
Nike Pegasus Premium
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For the first time, a running shoe uses a full-length Air Zoom unit shaped to the foot to activate more power from heel to toe. The lightweight responsive fibers provide a spring-like transition upon impact, boosting energy return.
Sculpted Air Zoom
The combined power of ZoomX foam in the midsole and ReactX foam in the heel provides maximum responsiveness for a smoother, more forceful run.
Responsive Cushion
The waffle outsole provides more traction in high-wear zones, leveling up its durability and propulsion.
Waffle Outsole
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Select a card to examine three different Nike shoes and the features that drive them.
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Art Director: Becky Joy