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“Make an effort to go for short walks every day,” Kee says. “Don’t get down on yourself if you’re not summiting mountains, that’s not what it’s all about. Even a hangout in the park can do wonders.”
“Sign up for meetups and group guided trips,”
“Sign up online and become a member of outdoor-driven nonprofits, get informed, and donate your time,” Kee says. “Head into the local climbing gym, sign up for classes. Don’t be shy—the outdoor community is full of friendly faces.”
1. Commit your time
2. Go easy on yourself
“Sign up for meetups and group guided trips,” she says. “I have been hosting retreats since 2015 and the one thing that blows my mind the most is how many people meet someone on the retreat they feel like is a long-lost sibling or best friend.”
3. Use social media
“Sign up online and become a member of outdoor-driven nonprofits, get informed, and donate your time,”
From Meg Kee
Adventuring Tips
With 20 grams of plant-based pea protein and 10 grams of fiber, as well as vitamin C and zinc to help support a healthy immune system, EVOLVE® Berry Medley Plant-Based Protein Shake is a delicious option to bring along while taking in the views.
“Spending time outdoors is the purpose of life,” she says. “Hiking through the hills, looking up to the tops of the trees and into the sky generates an ability to see further into myself, to feel close to home and humbled.”
Finding the next-coolest spot to hike is your number one OOD (ahem, out of doors) prerogative. Whether it’s to take your friends on a (totally worth it) morning workout or simply snap some nature shots for your travel ‘gram, you’re all for making the climb if there’s a view involved. And you wouldn’t find Meg Kee—climbing guide, wilderness first responder, and founder of Mountain Girls outdoor community—anywhere other than going uphill.
Berry Medley
EVOLVE®
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The Sunset Seeker
Double Chocolate
EVOLVE®
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Vanilla Bean
EVOLVE®
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“Sign up for meetups and group guided trips,”
“Sign up online and become a member of outdoor-driven nonprofits, get informed, and donate your time,” Kee says. “Head into the local climbing gym, sign up for classes. Don’t be shy—the outdoor community is full of friendly faces.”
1. Commit your time
“Make an effort to go for short walks every day,” Kee says. “Don’t get down on yourself if you’re not summiting mountains, that’s not what it’s all about. Even a hangout in the park can do wonders.”
2. Go easy on yourself
“Sign up for meetups and group guided trips,” she says. “I have been hosting retreats since 2015 and the one thing that blows my mind the most is how many people meet someone on the retreat they feel like is a long-lost sibling or best friend.”
3. Use social media
“Sign up online and become a member of outdoor-driven nonprofits, get informed, and donate your time,”
From Meg Kee
Adventuring Tips
Consider plant protein shakes the perfect throw-in-your-bag companion for all your outdoor adventures. With 20 grams of plant-based pea protein and 10 grams of fiber, as well as calcium, iron, vitamin C, and zinc, Berry Medley EVOLVE® Plant-Based Protein Shake is a delicious option that will help you feel like your best self the whole way through.
“Spending time outdoors is the purpose of life,” she says. “Hiking through the hills, looking up to the tops of the trees and into the sky generates an ability to see further into myself, to feel close to home and humbled.”
Finding the next-coolest spot to hike is your number one OOD (ahem, out of doors) prerogative. Whether it’s to take your friends on a (totally worth it) morning workout or simply snap some nature shots for your travel ‘gram, you’re all for making the climb if there’s a view involved. And you wouldn’t find Meg Kee—climbing guide, wilderness first responder, and founder of Mountain Girls outdoor community—anywhere other than going uphill.
Berry Medley
EVOLVE®
Shop Now
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