Berry Medley
EVOLVE®
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Double Chocolate
EVOLVE®
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“Trust yourself and listen to what works for you.”
“Pot some plants if you’re able, find a local park to explore, take your meals outside whenever possible, sleep under the stars sometimes, if you can,”
“That might mean wearing something that feels good on your body or setting a pace different from those you’re adventuring with,” Russell says. “Trust yourself and listen to what works for you.”
“Pot some plants if you’re able, find a local park to explore, take your meals outside whenever possible, sleep under the stars sometimes, if you can,” Russell says. “There is no one way to be ‘outdoorsy’—all you’ve gotta do is go outside.”
1. Start however you can
2. Do what feels comfortable and safe for you
“Want to get into trail running or hiking or climbing, but don’t want to go alone?” Russell asks. “There are some awesome outdoor groups online that make great catalysts for new friendships with other folks who enjoy the same activities you do - and can help you feel a deserved sense of welcome and belonging outside.”
3. Find your community
From Noël Russell
Adventuring Tips
When you’re planning your next outdoor meditation sesh, don’t forget to pack a seriously tasty EVOLVE® Vanilla Bean Plant Protein Shake, which packs in 20 grams of pea protein, 10 grams of fiber, and no artificial flavors. It’s the perfect companion for all your outdoor adventures, so you can truly let your mind (and your body) wander.
“The feeling of walking far—one step in front of another—allows me to focus on the simple things: my breath, the small wildflower blooms along the trail, the way the breeze feels on my cheeks, the sound of the chickadees echoing through the pines,” she says. “Whether it's the crunch of my boots on the ground or the splash of my paddle through the water’s surface, it’s the rhythm of these activities that lull me into a place of centering—a feeling of connection with myself and the space around me.”
The outdoors offers stunning views and plenty of opportunities to get your heart racing, sure, but for you it’s all about the mental-wellness benefits. Whether you’re spending an afternoon kayaking in a lake or hiking a mountain, nothing can clear and calm your mind quite like nature—and digital marketing professional and outdoors lover Noël Russell totally agrees.
Vanilla Bean
EVOLVE®
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Mountain Meditator
Double Chocolate
EVOLVE®
Shop Now
Berry Medley
EVOLVE®
Shop Now
“Trust yourself and listen to what works for you.”
“Pot some plants if you’re able, find a local park to explore, take your meals outside whenever possible, sleep under the stars sometimes, if you can,”
“That might mean wearing something that feels good on your body or setting a pace different from those you’re adventuring with,” Russell says. “Trust yourself and listen to what works for you.”
“Pot some plants if you’re able, find a local park to explore, take your meals outside whenever possible, sleep under the stars sometimes, if you can,” Russell says. “There is no one way to be ‘outdoorsy’—all you’ve gotta do is go outside.”
1. Start however you can
2. Do what feels comfortable and safe for you
“Want to get into trail running or hiking or climbing, but don’t want to go alone?” Russell asks. “There are some awesome outdoor groups online that make great catalysts for new friendships with other folks who enjoy the same activities you do - and can help you feel a deserved sense of welcome and belonging outside.”
3. Find your community
From Noël Russell
Adventuring Tips
When you’re planning your next outdoor meditation sesh, don’t forget to pack a seriously tasty Vanilla Bean EVOLVE® Plant Protein Shake, which packs in 20 grams of pea protein, 10 grams of fiber, and no artificial flavors. It’s the perfect companion for all your outdoor adventures, so you can truly let your mind (and your body) wander.
“The feeling of walking far—one step in front of another—allows me to focus on the simple things: my breath, the small wildflower blooms along the trail, the way the breeze feels on my cheeks, the sound of the chickadees echoing through the pines,” she says. “Whether it's the crunch of my boots on the ground or the splash of my paddle through the water’s surface, it’s the rhythm of these activities that lull me into a place of centering—a feeling of connection with myself and the space around me.”
The outdoors offers stunning views and plenty of opportunities to get your heart racing, sure, but for you it’s all about the mental-wellness benefits. Whether you’re spending an afternoon kayaking in a lake or hiking a mountain, nothing can clear and calm your mind quite like nature—and digital marketing professional and outdoors lover Noël Russell totally agrees.
Mountain Meditator
Vanilla Bean
EVOLVE®
Shop Now
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