Happy 2025 and welcome to the Good Moves Club 2025 Winter Challenge!
Get ready for four weeks of brand-new workouts, feel-good wellness tips, and a whole lot of motivation. If you haven’t done it already, sign up here for our challenge newsletters. We’ll send you a newsletter each morning so you know exactly what to do. And make sure you join the Good Moves Club Facebook Group, too. You can meet other challenge participants, get tips from Well+Good editors, and hear from Artzi herself.
We’re happy you’re here—see ya on the mat!
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Week 1
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After years of delivering online classes at EQX+ platform and being a guest instructor at the Mirror, she recently launched her own fitness app, ORRIORS, combining her love of fitness classes, gym programming, and community. The app offers science-backed, efficient workouts and classes designed to help users achieve their fitness goals with precision and focus, all while fostering a strong sense of connection and motivation.
Or Artzi
About the trainer who created this challenge
Zenvy Sports Bra
Nike
$56
Solimar Sneakers
Hoka
$125
$69
Salutation Stash High Rise Legging
Athleta
$18
Elite Max Cushion Tab
Feetures
$129
Airpods 4
Apple
Week 2
Week 3
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Week 4
Download your calendar for the month
Rest Day Ideas
The 6 Best Active Recovery Moves
By Erin Davis
How Many Rest Days Do You Need a Week?
By Rachel Kraus
Acupuncture vs. Massage for Muscle Recovery
By Brittany Hammond
9 Full-Body Stretches to Relax You Head to Toe
By Megan Falk
The 8 Best Foam Rollers for Sore Muscles
By Taylor Bell
Why It’s Important to Take Rest Days
By Rachel Kraus
Core and Glutes Workout
Day 1:
Resistance Band and Jumping Workout
Day 2:
Total-Body Stretching Workout
Day 3:
Rest Day
Day 4:
Full-Body Balance Workout
Day 5:
Abs and More Workout
Day 6:
Rest Day
Day 7:
Full-Body Plyometric Workout
Day 8:
Legs, Abs, and Arms Workout
Day 9:
Full-Body Mobility Workout
Day 10:
Rest Day
Day 11:
Dip, Lunge, and Crunch Workout
Day 12:
Pulse and Hold Workout
Day 13:
Rest Day
Day 14:
Advanced Core and Legs Workout
Day 15:
Plank Variation Workout
Day 16:
Yoga-Inspired Recovery Workout
Day 17:
Rest Day
Day 18:
Pulse and Hop Workout
Day 19:
Single-Leg Workout
Day 20:
Rest Day
Day 21:
Expert-Level Abs and Legs Workout
Day 22:
Curl, Row, and Burpee Workout
Day 23:
Twist and Reach Mobility Workout
Day 24:
Rest Day
Day 25:
Full-Body Combo Workout
Day 26:
Thrust, Jump, and Rock Workout
Day 27:
Rest Day
Day 28:
Happy 2025 and welcome to the Good Moves Club 2025 Winter Challenge!
Get ready for four weeks of brand-new workouts, feel-good wellness tips, and a whole lot of motivation. If you haven’t done it already, sign up here for our challenge newsletters. We’ll send you a newsletter each morning so you know exactly what to do. And make sure you join the Good Moves Club Facebook Group, too. You can meet other challenge participants, get tips from Well+Good editors, and hear from Artzi herself.
We’re happy you’re here—see ya on the mat!
Week 1
The 8 Best Foam Rollers for Sore Muscles
By Taylor Bell
How Many Rest Days Do You Need a Week?
By Rachel Kraus
9 Full-Body Stretches to Relax You Head to Toe
By Megan Falk
Why It’s Important to Take Rest Days
By Rachel Kraus
Select your week to get started:
Or is a NASM-certified personal trainer, pre/postnatal specialist (PROnatal Fitness), and a pain-free performance specialist (PPSC) based in New York City. She's also a lead group fitness instructor at Equinox and former Lululemon NYC Ambassador.
Shop Now
$56
Zenvy Sports Bra
Nike
$125
Solimar Sneakers
Hoka
Shop Now
$69
Salutation Stash High Rise Legging
Athleta
Shop Now
$18
Elite Max Cushion Tab
Feetures
Shop Now
$129
Airpods 4
Apple
Shop Now
Week 2
Week 3
Week 4
Acupuncture vs. Massage for Muscle Recovery
By Brittany Hammond
Or is a NASM-certified personal trainer, pre/postnatal specialist (PROnatal Fitness), and a pain-free performance specialist (PPSC) based in New York City. She's also a lead group fitness instructor at Equinox and former Lululemon NYC Ambassador. After years of delivering online classes at EQX+ platform and being a guest instructor at the Mirror, she recently launched her own fitness app, ORRIORS, combining her love of fitness classes, gym programming, and community. The app offers science-backed, efficient workouts and classes designed to help users achieve their fitness goals with precision and focus, all while fostering a strong sense of connection and motivation.
Resistance Band and Jumping Workout
Day 2:
Total-Body Stretching Workout
Day 3:
Rest Day
Day 4:
Full-Body Balance Workout
Day 5:
Abs and More Workout
Day 6:
Rest Day
Day 7:
Full-Body Plyometric Workout
Day 8:
Legs, Abs, and Arms Workout
Day 9:
Full-Body Mobility Workout
Day 10:
Rest Day
Day 11:
Dip, Lunge, and Crunch Workout
Day 12:
Pulse and Hold Workout
Day 13:
Rest Day
Day 14:
Week 2
Advanced Core and Legs Workout
Day 15:
Plank Variation Workout
Day 16:
Yoga-Inspired Recovery Workout
Day 17:
Rest Day
Day 18:
Pulse and Hop Workout
Day 19:
Single-Leg Workout
Day 20:
Rest Day
Day 21:
Week 3
Expert-Level Abs and Legs Workout
Day 22:
Curl, Row, and Burpee Workout
Day 23:
Twist and Reach Mobility Workout
Day 24:
Rest Day
Day 25:
Full-Body Combo Workout
Day 26:
Thrust, Jump, and Rock Workout
Day 27:
Rest Day
Day 28:
Week 4