Magic supplements don’t exist, but this one is about as close as it comes (IMO). Supporting my digestion has been my number one wellness goal for as long as I can remember, so I pretty much consider myself an expert on digestive-support supplements (as those who have sat next to me in the office can attest, my desk was always lined with rows of pre- and post-lunchtime vitamins).
But despite my extensive supplement experience, Bluebonnet’s Liquid Calcium Magnesium Citrate takes the cake. I keep it in the door of my fridge at all times, and slurp up a spoonful before bed most nights, especially when I’m in need of a little extra digestive relief (if you catch my drift). The liquid composition plus the chelate forms of the vitamins make it primed for optimal absorption, and while magnesium citrate is well known for its digestive support properties, the total formula also supports bone and muscle health. Oh yeah, and it tastes delicious, too.
— Erin Flynn,
Branded Content Editor
Magnesium
Well+Good editors
In Partnership With
Wellness, Curated
If you’re reading this, you already know wellness touches so many aspects of our lives. But while that makes it super important, it also means it can get super overwhelming (to say the least). So, we rolled up our sleeves and curated the personal MVPs that Well+Good team members *actually* use. In the spirit of simplifying, all of these products are available at iHerb, the one-stop wellness shop you need to hit up, like, yesterday. How’s that for curated?
Erin's Pick
Supporting my digestion has been my number one wellness goal for as long as I can remember, so I pretty much consider myself an expert on digestive-support supplements.
I’m generally calmer, feel refreshed in the morning, and am more focused throughout the day.
As someone who has dealt with general anxiety my whole life, I’ve built up a lot of different tools to deal with it, but until recently I had never taken any medication or supplements to help. Once my physical symptoms became more difficult to manage with my existing arsenal, I did some research into herbal remedies and decided to try the natural adaptogen ashwagandha, which can help your body manage stress—aka exactly what I needed.
Though the relief wasn’t instantaneous (ashwagandha takes a bit of time to build up in your system), over a few weeks of taking Youtheory Ashwagandha Capsules in the morning with my tea I really started to feel the difference. For such a simple addition to my daily routine, the benefits I’ve experienced are immeasurable. I’m generally calmer, feel refreshed in the morning, and am more focused throughout the day. And because I purchase the capsules through iHerb, I can get them delivered (same with my multi-vitamins) with free expedited shipping, so I basically never run out.
— Lindsay Guim,
Digital Media Designer
Ashwagandha
Lindsay's Pick
A tale as old as time: Mom tells daughter to take vitamins. Daughter doesn’t listen. Daughter becomes an adult, and realizes her mom was right all along. Yes, I am the daughter in question, and yes, I admit that taking my vitamins—specifically vitamin D—was a good idea. As someone whose skin turns tomato red at the sheer mention of sunshine, besides wearing SPF, I seek shade and generally try to avoid direct sunlight at all times (derms, are you proud?!).
But coupled with the fact that my Brooklyn apartment (and also WFH spot) has just one—yes, one—window, I realized earlier this year that it was past time to get serious about vitamin D. Besides making sure I’m getting enough of the “sunshine vitamin,” these California Gold Nutrition Vitamin D3 Softgels help support healthy bones, teeth, and immune system function, while also helping my body absorb other important nutrients like calcium. So yes, Mom, I’m an official vitamin-taker now.
— Kendall Wenaas, Associate Editor
Vitamin D
Kendall's Pick
I’m definitely a minimalist when it comes to my wellness routines—from my skin care to my supplements, I like to keep my lineups concise but effective.
I’m definitely a minimalist when it comes to my wellness routines—from my skin care to my supplements, I like to keep my lineups concise but effective. And as someone who thrives on multitasking (and stocking up on products that follow suit), a hyaluronic acid supplement was the missing piece that works double time for my skin-care and supplement routines.
I opted for California Gold Nutrition Hyaluronic Acid Complex Capsules, which I keep in my bathroom cabinet and take every night with a swig of water—after I wash and moisturize my face, of course. Along with hyaluronic acid to help support healthy skin and joint function, my daily supplement contains grape seed extract (with antioxidants to reportedly help alleviate stress and inflammation) and French pine bark (for even more antioxidant support). From my glow to my toes, now you see why hyaluronic acid supplements are my go-to, for good.
— Alex Taylor,
Associate Content + Social Editor
Hyaluronic Acid Capsules
Alex's Pick
Besides making sure I’m getting enough of the ‘sunshine vitamin,’ these California Gold Nutrition Vitamin D3 Softgels help support healthy bones, teeth, and immune system function.
Bluebonnet Liquid Calcium Magnesium Citrate
$12
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Youtheory
Ashwagandha Capsules
$15
California Gold Nutrition Hyaluronic Acid Complex Capsules
$17
California Gold Nutrition Vitamin
D3 Softgels
$4
Nutrition Premium Krill Oil Softgels
$20
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Norwegian Omega-3
Fish Oil Softgels
$27
Adult Vitamin B12 Gummies
$9
RAW Probiotics
for Women
$40
Nutrition Beta Glucan Capsules
$6
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