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14oz strawberry
ultra-filtered milk
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14oz 2%
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14oz chocolate
ultra-filtered milk
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Despite what you might be used to, a registered dietitian wants you to choose C. Yep, according to Lauren Manaker, MS, RDN, the nutritional benefits of milk make it a solid grab-and-go option, on its own or paired with healthy bites. “When you drink milk, you have a convenient and balanced drink right at your fingertips. The balance of natural carbohydrates and protein help keep people feeling satisfied and fueled simply by sipping away,” she says.
Feeling skeptical about ditching your espresso for a bottle of milk? Hear how a Well+Good editor incorporates the protein-packed drink into her busy routine—and get inspired to try it yourself with fairlife ultra filtered milk. Beyond being totally delicious, it’s lactose-free, comes in convenient 14-ounce bottles, and has 50 percent more protein—and 50 percent less sugar—than regular milk. Drink up.
You’re hangry, at a convenience store, and have five minutes to grab a beverage that will satisfy and support you for the day. What do you reach for?
A) a pre-mixed smoothie
B) a snack bar
C) a bottle of milk
Trivia quiz:
When you drink milk, you have a convenient and balanced drink right at your fingertips. The balance of natural carbohydrates and protein help keep people feeling satisfied and fueled simply by sipping away.
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A Day in the Dairy Life
For on-the-go days when she needs a little extra fuel, Well+Good editor Helen Sidebotham trades in her usual go-to’s for a serving of milk, whether she’s commuting in the city or taking a day trip upstate.
The result? She feels satisfied without any post-snack slump or digestive issues… and here’s why: “fairlife starts with high-quality milk, sourced from supplying farms that share our commitment to animal welfare. We quick-chill the milk and run it through soft filters to remove some of the natural sugars and concentrate the protein,” says Marissa Hake, DVM, fairlife’s director of animal welfare and sustainability. And with 50 percent more protein and 50 percent less sugar than regular milk, Sidebotham can satisfy her sweet tooth (thanks to flavors like chocolate and strawberry) without a sugar overload.
And one more thing: Traditionally, milk has had a tough track record when it comes to Sidebotham’s stomach, due to the lactose sugar content. fairlife’s ultra-filtered milk is lactose-free, so she doesn’t have to worry about indigestion while she’s on the go. “Lactose-free milk allows people who have lactose intolerance to enjoy dairy milk without the risk of feeling discomfort [and] has all of the essential nutrients that dairy milk has,” Manaker says.
— Lauren Manaker, RDN
“Having a dairy milk with more protein and less sugar can be a lifesaver for people who have a hard time taking in protein throughout the day. Protein can provide a [...] factor that can be missing during snack time, as many tried-and-true noshes may not provide enough of this macro to help people feel their best.”
— Lauren Manaker, RDN
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Refueling on the Run
Whether you’re a dietitian like Manaker or a day-tripper like Sidebotham, fairlife ultra-filtered milk serves as a satisfying and supportive staple—and in grab-and-go bottles, it fits into any to-go tote.
Paired with a nutrient-rich bite—Sidebotham loves sipping hers alongside crunchy granola, while Manaker recommends pairing milk with healthy eats like berries, whole grain crackers, or greens—it also makes for a foolproof snack.
So next time you’re sluggish, hangry, or in the mood for something sweet (looking at you, chocolate and strawberry), consider the original cold and creamy beverage. Go ahead, milk it.
Milk Mode
Through beverage trends, trials, and triumphs, the original dairy bev has held its spot on the shelves… and for good reason. “Milk may be best known for its bone-health-supporting nutrients, like calcium and magnesium, but it also contains immune-supporting nutrients like zinc and selenium as well as energy-supporting nutrients, like vitamin B12.”
Need a quick refresh on why these nutrients actually matter? Manaker has you covered. “Protein may play a role in our bone health and many more important functions,” she says. Calcium is another essential nutrient for bone health—as well as tooth health, muscle contraction, and heart function, Manaker says. And on the vitamin side of things, milk contains A, B, and D, which help support immune function.
To Manaker, these nutrients build a mighty case for milk—and you might want to consider taking (um, sipping) it all in.
Diaries
Dairy
IN PARTNERSHIP WITH
Dairy
Diaries
BUY NOW
14oz strawberry
ultra-filtered milk
fairlife®
BUY NOW
14oz 2%
ultra-filtered milk
fairlife®
BUY NOW
14oz chocolate
ultra-filtered milk
fairlife®