In Partnership With
No matter where you are on your wellness journey, living better—and longer—is the goal. But how do you actually do that? What does it take to keep your edge? To find out, we’re hitting the road to meet a few holistic wellness experts. Buckle in as they share the simple ways they boost their healthspan through food, movement, and mindfulness—then challenge yourself to apply these innovative longevity practices to your own wellness routine. Why? Because stepping outside your comfort zone has been linked to a boost in longevity—giving yourself the opportunity for a healthier, happier, more exciting life. Choose a category below to get started.
The Longevity Project
Movement
Mind
Food
led by Yemi Amu
led by Colette Dong
led by Darian Hall & Elisa Shankle
