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You’ve got goals—and we’ve got intel. Happier gut? More energy? Better sleep? Whatever your wellness aim, just click on it below and we’ll tell you the ingredients a naturopathic doctor recommends to achieve it (plus, the supplement that can offer a friendly assist). Get all the expert-backed info from Amanda Frick, ND, executive director of medical affairs at Thorne, below. Ready, set, goals.
Happier
Gut
Immune
Support
Better
Sleep
Healthy
Aging
Clearer
Skin
Less
Stress
Happier
Gut
Looking to bolster your overall gut health? Probiotics can help support your microbiome, or the community of beneficial bacteria in your gut. “The specific bacterial strains of Lactobacillus and Bifidobacterium have all been shown, separately or together, to support gut health*,” says Dr. Frick. Try a probiotic supplement to add these targeted strains to your daily routine.
FloraMend Prime Probiotic
Key Ingredients:
Lactobacillus bifidum
Bifidobacterium longum
Lactobacillus gasseri
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THORNE
$48/30 capsules
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FYI: Immunity support has a lot to do with your gut, which is hugely reliant on the amino acid glutamine, says Dr. Frick. “Glutamine helps promote a healthy gut microbiome, provides fuel for certain types of immune cells, enhances the overall health of the GI tract, and helps modulate the gut’s inflammatory response*,” Dr. Frick says. Consider
it a little extra armor to keep your immune system ticking.
$21/90 capsules
L-Glutamine
THORNE
Immune
Support
Key Ingredients:
Glutamine
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Key Ingredients:
Magnesium Bisglycinate
If getting good rest is on your list, the mineral magnesium (which
Dr. Frick calls “the most important mineral for relaxation of mind and body”) is just the ticket. “A low level of magnesium is associated with a low level of melatonin, which disrupts circadian rhythms and makes your body feel like it’s not time to go to sleep,” she says. Take this mineral with your favorite nighttime bev (like, hot tea) for deeper zzzs.
$44/60 scoops
Magnesium Bisglycinate
THORNE
Better
Sleep
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Key Ingredients:
Nicotinamide riboside | Resveratrol | Quercetin phytosome
You’re all about longevity—which means nutrients linked to healthy aging like resveratrol, nicotinamide riboside, and quercetin phytosome should be on your radar (say that three times fast). According to Dr. Frick, nicotinamide riboside (aka, a naturally occurring form of vitamin B3) aids in healthy cellular aging and cognitive function, while antioxidants resveratrol and quercetin phytosome help support optimal cellular repair*.
$50/60 capsules
ResveraCel®
THORNE
Healthy
Aging
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Feel like your skin could use a little extra TLC? In that case, collagen peptides (touted for supporting elasticity) could help, along with plant-based ingredients like redcurrant, blackcurrant, and peach extracts, which Frick says also give your hair and nails an assist*. The ceramides in white peach keep skin hydrated and vibrant, plus redcurrant and blackcurrant extracts can aid hyperpigmentation concerns*.
$58/30 scoops
Collagen Plus
THORNE
Clearer
Skin
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Key Ingredients:
Vitamin B5 | Vitamin B12 | Biotin
When you’re feeling overwhelmed, you want only the best self-care tools in your kit. One Dr. Frick says is helpful to keep on standby? Vitamin B. “All of the B vitamins are essential for helping to manage stress,” she says. “Vitamin B5—or pantothenic acid—stands out as a star in the stress lineup. Pantothenic acid is found in particularly high amounts in the adrenal gland, where it helps with resilience to stress*.” Add it to your chill-out lineup.
$19/60 capsules
Stress-B Complex
THORNE
Less
Stress
Key Ingredients:
Collagen peptides | Redcurrant & blackcurrant extract | Peach extract
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Goal
Getter
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Key Ingredients:
Glutamine
FYI: Immunity support has a lot to do with your gut, which is hugely reliant on the amino acid glutamine, says Dr. Frick. “Glutamine helps promote a healthy gut microbiome, provides fuel for certain types of immune cells, enhances the overall health of the GI tract, and helps modulate the gut’s inflammatory response*,” Dr. Frick says. Consider it a little extra armor to keep your immune system ticking.
$21/90 capsules
L-Glutamine
THORNE
Immune
Support
SHOP NOW
Key Ingredients:
Magnesium Bisglycinate
If getting good rest is on your list, the mineral magnesium (which Dr. Frick calls “the most important mineral for relaxation of mind and body”) is just the ticket. “A low level of magnesium is associated with a low level of melatonin, which disrupts circadian rhythms and makes your body feel like it’s not time to go to sleep,” she says.
Take this mineral with your favorite nighttime
bev (like, hot tea) for deeper zzzs.
$44/60 scoops
Magnesium
Bisglycinate
THORNE
Better
Sleep
SHOP NOW
Key Ingredients:
Nicotinamide riboside
Resveratrol
Quercetin phytosome
You’re all about longevity—which means nutrients linked to healthy aging like resveratrol, nicotinamide riboside, and quercetin phytosome should be on your radar (say that three times fast). According to Dr. Frick, nicotinamide riboside (aka, a naturally occurring form of vitamin B3) aids in healthy cellular aging and cognitive function, while antioxidants resveratrol and quercetin phytosome help support optimal cellular repair*.
$50/60 capsules
ResveraCel
THORNE
Healthy
Aging
®
SHOP NOW
Key Ingredients:
Collagen peptides
Redcurrant and blackcurrant extract
Peach extract
Feel like your skin could use a little extra TLC?
In that case, collagen peptides (touted for supporting elasticity) could help, along with plant-based ingredients like redcurrant, blackcurrant, and peach extracts, which Frick says also give your hair and nails an assist*. The ceramides in white peach keep skin hydrated and vibrant, plus redcurrant and blackcurrant extracts can aid hyperpigmentation concerns*.
$58/30 scoops
Collagen
Plus
THORNE
Clearer
Skin
SHOP NOW
Key Ingredients:
Vitamin B5
Vitamin B12
Biotin
When you’re feeling overwhelmed, you want only the best self-care tools in your kit. One Dr. Frick says is helpful to keep on standby? Vitamin B. “All of the B vitamins are essential for helping to manage stress,” she says. “Vitamin B5—or pantothenic acid—stands out as a star in the stress lineup. Pantothenic acid is found in particularly high amounts in the adrenal gland, where it helps with resilience to stress*.”
Add it to your chill-out lineup.
$19/60 capsules
Stress-B
Complex
THORNE
Less
Stress